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Food-Grown® Daily Multi Nutrient for Teen Girls

Regular price £28.00 Sale price £22.40
  • Supports skin & bones
  • Brain function
  • Hormone support
  • Reduces tiredness & fatigue
  • Energy support
  • Contains Ashwagandha

60 capsules. 30 day supply.

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  • Delivery every 30 Days
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  • Refillable glass jar on first order
  • 100% recyclable refills thereafter
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A full spectrum of nutrients to support your teenage girl’s transition into adulthood. Specifically formulated for hormonal balance, normal growth and mental performance.

Nutritional information
Nutritional table information
Nutrient 2 capsules provide % NRV*
Vitamin D (as D3) 2.5μg 50
Vitamin E 5mg α-TE 42
Vitamin K 15μg 20
Vitamin C 30mg 38
Thiamin (Vitamin B1) 1mg 91
Riboflavin (Vitamin B2) 2mg 143
Niacin 5mg NE 31
Vitamin B6 5mg 357
Folic Acid 100μg 50
Vitamin B12 1μg 40
Biotin 25μg 50
Pantothenic acid 3mg 50
Calcium 100mg 13
Magnesium 30mg 8
Iron 7mg 50
Zinc 7mg 70
Copper 0.25mg 25
Manganese 1mg 50
Selenium 30μg 55
Chromium (from Chromium GTF) 75μg 188
Molybdenum 5μg 10
Iodine 50μg 33
Beta-Carotene 2.5mg
Choline 2.5mg
Inositol 5mg
Ashwagandha powder 100mg
Artichoke leaf powder 50mg
Bioflavonoids 3mg
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
Alpha-tocopherol equivalents.
Niacin Equivalents
Glucose tolerance factor

Nutritional claims: Contains Vitamin B6 which contributes to the regulation of hormonal activity, the reduction of tiredness and fatigue and Vitamin C which contibutes to the normal function of the immune system


Ingredients: Nutrient-enhanced Yeast (providing Iron, GTF Chromium, Selenium, Vitamin B6, Riboflavin, Niacin, Inositol, Manganese, Folic acid [as naturally occuring folate], Choline, Biotin, Thiamin, Iodine, Molybdenum, Vitamin K1, Vitamin B12 and Vitamin D3), Lithothamnium Calcareum (Red algae) powder (providing Calcium) Vegetable Cellulose (capsule shell), Nutrient-enhanced Citrus pulp (providing Vitamin C and Bioflavonoids), Carrot concentrate (providing Beta-carotene), Nutrient-enhanced Lactobacillus Bulgaricus (providing Zinc, Pantothenic Acid and Copper), Ashwaghanda powder, Purified seawater (providing Magnesium), Artichoke leaf powder and Nutrient-enhanced Yellow Pea (Pisum Sativum) preparation (providing Vitamin E). May contain heat-treated Brown Rice powder.

Cautionary advice: If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of children. Do not take if seal broken.

Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegetarians.

How to take
Daily Intake
2 capsules per day, morning or night.
When to take
Can be taken with or without food.
Do not exceed the recommended intake.
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.

Have questions? We have answers

Expert advice from our nutritional therapists is just a click or call away.

Can my daughter take this if she is not yet 13?
Yes, she can. We recommend this product from the age of 10 years if your child is showing clear signs/symptoms of puberty, and certainly if they have started their period. Pre teens need more nutrition than children, so we recommend you speak to our Nutrition team if you are not sure if your daughter requires a child or teen multinutrient.
My daughter eats well, does she really need to take a multinutrient supplement?
Multi nutrients are particularly important for growth and development of teen girls.  Especially when in this modern world,  they have less time to eat a fresh and balanced meal; to ensure intake of important nutrients at times of higher demand. The increase of intensive farming methods across the world has also meant that sadly our soil is gradually decreasing in essential nutrients such as Selenium, meaning that sometimes even the freshest fruit and vegetables may not always contain optimal amounts of vitamins and minerals. Teens also have higher officially recommended intake of nutrients, and they are using up nutrients at a higher rate. Teen girls with periods can easily lose nutrients such as Iron and Magnesium via menstrual blood. Therefore, supplementing with a powerful all-round multivitamin can ensure intake of vital nutrients at a time when nutritional intake is at its most important.
Can my teen take this alongside extra B Vitamins, Magnesium & Vitamin C?
Yes, they can.
Should this be taken with extra Vitamin D?
This is safe to combine with our Food-Grown® Vitamin D, and your teen may choose to supplement with extra depending on the time of year. Supplementation of Vitamin D is officially recommended during autumn and winter, however if your teen is unwell, staying indoors for extended periods of time or has dark skin, they will need to supplement all year round to reach the NHS recommended daily intake of 400iu.
Shipping and Returns

We currently ship to the following countries:

  • UK: 2-3 business days
  • USA: 5-7 business days
  • Canada: 5-6 business days 
  • Australia: 7 business days
  • New Zealand: 7 business days 
  • Hong Kong: 5-7 business days 
  • Singapore: 5-7 business days 
  • India: 5-7 business days 
  • United Arab Emirates: 5-7 business days 

For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your

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Food-Grown® Daily Multi Nutrient for Teen Girls
Food-Grown® Daily Multi Nutrient for Teen Girls
Refillable Glass Jar - 30 days supply

Unique Food-Grown® supplements: powered by nature, backed by science

  • Musculoskeletal support

    Key nutrients contribute to the maintenance of normal skin and normal collagen formation. Iodine contributes to normal growth.

  • Hormonal & psychological support

    Pantothenic Acid contributes to normal mental performance, Niacin to psychological function, Vitamin B6 to hormonal regulation.

  • Energy support

    A suite of B Vitamins plus Vitamin C contribute to energy release in the body and help reduce tiredness and fatigue.


49% of teenage girls in the UK don't eat enough Iron-rich foods


"It can be a challenge to consistently manage the diet of teenagers as they gain more independence, so I wanted to create a Multi Nutrient specifically tailored to teenage girls in order to support them as they move though this rapid period of development."

Henrietta Norton
Henrietta Norton

The Food-Grown® difference

Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.

No fillers, no mega doses, just naturally effective supplements, supported by research and real life.


Clean ingredients from ethical sources, always

A closer look: Artichoke Leaf powder
Cynara scolymus
Country of origin
Strasbourg, France
Found in
Cynara scolymus
Scientifically studied
View full reference
As with all botanicals, we try to source organic wherever possible. Packed with antioxidants, this remarkable organic herb is sourced from beautiful Strasbourg.
Charlie Norton
Founder + Product Director

Through personalised nutrition advice, we support the whole you

Step 1

Book your free consultation

We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.

Step 2

Bespoke advice tailored to the whole you

Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.

Step 3

Your health journey begins

You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.


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