5 healthy benefits of Ashwagandha
BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular ...
BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition Ashwag...
Food-Grown® Daily Multi Nutrient for Teen Girls
Regular price
£29.50
Sale price
£23.60
- Supports skin & bones
- Brain function
- Hormone support
- Reduces tiredness & fatigue
- Energy support
- Contains Ashwagandha
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Description
A full spectrum of nutrients to support your teenage girl’s transition into adulthood. Specifically formulated for hormonal balance, normal growth and mental performance.
Nutritional information
| Nutrient | 2 capsules provide | % NRV* |
|---|---|---|
| Vitamin D (as D3) | 2.5μg | 50 |
| Vitamin E | 5mg α-TE | 42 |
| Vitamin K | 15μg | 20 |
| Vitamin C | 30mg | 38 |
| Thiamin (Vitamin B1) | 1mg | 91 |
| Riboflavin (Vitamin B2) | 2mg | 143 |
| Niacin | 5mg NE | 31 |
| Vitamin B6 | 5mg | 357 |
| Folic Acid | 100μg | 50 |
| Vitamin B12 | 1μg | 40 |
| Biotin | 25μg | 50 |
| Pantothenic acid | 3mg | 50 |
| Calcium | 100mg | 13 |
| Magnesium | 30mg | 8 |
| Iron | 7mg | 50 |
| Zinc | 7mg | 70 |
| Copper | 0.25mg | 25 |
| Manganese | 1mg | 50 |
| Selenium | 30μg | 55 |
| Chromium (from Chromium GTF) | 75μg | 188 |
| Molybdenum | 5μg | 10 |
| Iodine | 50μg | 33 |
| Beta-Carotene | 2.5mg | |
| Choline | 2.5mg | |
| Inositol | 5mg | |
| Ashwagandha powder | 100mg | |
| Artichoke leaf powder | 50mg | |
| Bioflavonoids | 3mg | |
- *NRV
-
Nutrient Reference ValuePreviously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
- μg
-
microgram
- mg
-
miligram
- α-TE
-
Alpha-tocopherol equivalents.
- NE
-
Niacin Equivalents
- GTF
-
Glucose tolerance factor
Nutritional claims: Contains Vitamin B6 which contributes to the regulation of hormonal activity, the reduction of tiredness and fatigue and Vitamin C which contibutes to the normal function of the immune system
Ingredients
How to take
- Daily Intake
- 2 capsules per day, morning or night.
- When to take
- Can be taken with or without food.
- Important
- Do not exceed the recommended intake.
- Storage
- Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
FAQs
Have questions? We have answers
Expert advice from our nutritional therapists is just a click or call away.
Can my daughter take this if she is not yet 13?
Yes, she can. We recommend this product from the age of 10 years if your child is showing clear signs/symptoms of puberty, and certainly if they have started their period. Pre teens need more nutrition than children, so we recommend you speak to our Nutrition team if you are not sure if your daughter requires a child or teen multinutrient.
My daughter eats well, does she really need to take a multinutrient supplement?
Multi nutrients are particularly important for growth and development of teen girls. Especially when in this modern world, they have less time to eat a fresh and balanced meal; to ensure intake of important nutrients at times of higher demand. The increase of intensive farming methods across the world has also meant that sadly our soil is gradually decreasing in essential nutrients such as Selenium, meaning that sometimes even the freshest fruit and vegetables may not always contain optimal amounts of vitamins and minerals. Teens also have higher officially recommended intake of nutrients, and they are using up nutrients at a higher rate. Teen girls with periods can easily lose nutrients such as Iron and Magnesium via menstrual blood. Therefore, supplementing with a powerful all-round multivitamin can ensure intake of vital nutrients at a time when nutritional intake is at its most important.
Can my teen take this alongside extra B Vitamins, Magnesium & Vitamin C?
Yes, they can.
Should this be taken with extra Vitamin D?
This is safe to combine with our Food-Grown® Vitamin D, and your teen may choose to supplement with extra depending on the time of year. Supplementation of Vitamin D is officially recommended during autumn and winter, however if your teen is unwell, staying indoors for extended periods of time or has dark skin, they will need to supplement all year round to reach the NHS recommended daily intake of 400iu.
Shipping and Returns
We currently ship to the following countries:
- UK: 2-3 business days
- USA: 5-7 business days
- Canada: 5-6 business days
- Australia: 7 business days
- New Zealand: 7 business days
- Hong Kong: 5-7 business days
- Singapore: 5-7 business days
- India: 5-7 business days
- United Arab Emirates: 5-7 business days
For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your order-care@wildnutrition.com
FORMULATIONS WITHOUT COMPROMISE
Unique Food-Grown® supplements: powered by nature, backed by science
BENEFITS OF DAILY USE
49%
DID YOU KNOW
WHY IT'S IMPORTANT
HARNESSING THE INTELLIGENCE OF NATURE
The Food-Grown® difference
Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.
No fillers, no mega doses, just naturally effective supplements, supported by research and real life.
NUTRIENTS OF INTEGRITY
Clean ingredients from ethical sources, always
A closer look: Artichoke Leaf powder
- Source
- Cynara scolymus
- Form
- Powder
- Country of origin
- Strasbourg, France
- Found in
- Cynara scolymus
- Scientifically studied
- View full reference
WHAT MAKES IT EXTRAORDINARY
As with all botanicals, we try to source organic wherever possible. Packed with antioxidants, this remarkable organic herb is sourced from beautiful Strasbourg.
MEET OUR NUTRITIONAL THERAPISTS
Through personalised nutrition advice, we support the whole you
Step 1
Book your free consultation
We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.
Step 2
Bespoke advice tailored to the whole you
Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.
Step 3
Your health journey begins
You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.
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