Promotes healthy bones & teeth
Contains Vitamin D, Zinc, Calcium and Magnesium to support growing bones and strong teeth. This is especially key for teens who have experienced a growth spurt.
Supports a healthy mood and brain development
Contains B Vitamins and Magnesium to support a healthy mood, brain and cognitive development, optimising your teen’s concentration, learning and memory.
Promotes energy and recovery from fatigue
Provides essential energy to support the rapid growth and development of teens during this highly demanding life stage.
Supports fluctuating hormones
Contains Vitamin B6 and Zinc to support hormones for healthy hormone and menstrual development, mood and skin.
A full spectrum of nutrients to support your teenage girl’s transition into adulthood. Specifically formulated for hormone balance, growth and brain health.
Natural real food ingredients
No added fillers, binders or synthetic nutrients
Formulated by our Nutritionist & Founder
Free from milk
Free from common allergens
How to take our Food-Grown Daily Multi Nutrient (Teengirl)
2 capsules taken together.
Any time of day.
Works well with
Can be taken in combination with Food-Grown Premenstrual Complex, Food-Grown Iron Plus, Food-Grown B Complex Plus, Food-Grown Vitamin C & Bioflavonoids, Food-Grown Immune Support, Multi Strain Biotic, KSM-66 Ashwagandha Plus, Pure Strength Omega 3, Food-Grown Magnesium, Food-Grown Skin, Hair and Nails, Food-Grown Vitamin B6, Food-Grown Methyl Connect and Food-Grown Cognitive Connect.
How to take it
With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.
What goes in
30 key nutrients including...
- Zinc for healthy cognition and immunity
- B Vitamins for energy and fatigue reduction
- Calcium and Vitamin D for healthy bones and teeth
- Magnesium to calm nerves and promote sleep
- Vitamin B6 for hormone balance and mood
- Chromium for healthy blood sugar
- Iodine for healthy growth and development
- Iron for healthy blood and cognition
What stays out
We never use...
- Added fillers or binders
- Artificial preservatives or colourings
- Wheat, gluten, rye, oats or corn
- Synthetic nutrients
Teenagers have an increased demand for key nutrients during their teenage years. They require additional energy to support the brain, skeletal system and muscle growth as well as to cope with rapid hormonal shifts. The nutritional value of the average teenage diet, however, falls below the level required at this important life stage. It can be harder to consistently control the diet of teenagers as they gain more independence and move away from good home-cooked food or develop new dietary preferences. Studies show that many teens have inadequate intakes of vital nutrients including Vitamin D, Vitamin C, Vitamin B1, Vitamin B2, magnesium, calcium, iron and zinc. Teens who are focused on fitness or are sporty, under pressure with school work, extra curricular activities or are very socially active will require extra nutritional support.
Yes, she can. We recommend this product from the age of 12, or from when your daughter starts to enter puberty and begins her period.
This is safe to combine with our Food-Grown Vitamin D, and your teen may choose to supplement with extra depending on the time of year. Supplementation of Vitamin D is officially recommended during autumn and winter, however if your teen is unwell, staying indoors for extended periods of time or has dark skin, they will need to supplement all year round. Vitamin D is particularly important for your teen’s mood, bones, teeth, hormones, growth, calcium absorption and immune system.
Yes, they can.
Ingredients & Nutritional Information
Our Food-Grown Daily Multi Nutrient Teengirl natural ingredients
Vitamin C and Bioflavonoids incorporated in Citrus pulp, Beta-Carotene incorporated in Carrot concentrate, Vitamin and Mineral enhanced Yeast providing; Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Vitamin K, Biotin, Choline, Inositol, Folic Acid (as naturally occurring Folate), Vitamin D3, Niacin,, GTF Chromium, Iron, Manganese, Selenium, Molybdenum and Iodine, Vitamin and Mineral enhanced Lactobacillus bulgaricus providing; Pantothenic Acid, Zinc and Copper, Vitamin E incorporated in Yellow Pea (Pisum Sativum), Lithothamnion Calcareum providing Calcium, Purified sea water providing Magnesium, Organic Artichoke leaf powder, Organic Ashwagandha powder, Heat treated brown rice powder, Vegetable Cellulose (capsule shell).
Cautionary advice: If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.
*NRV = Nutrient Reference Value
µg = microgram
mg = milligram
α-TE = alpha tocopherol equivalents
NE = niacin equivalents
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