Premenstrual & Cycle Support Duo
- Hormone support
- Mental resilience
- Skin support
- Supports heart function
- Supports eye health
- Maintains blood sugar levels
What's included?

- Hormone support
- Mental resilience
- Skin support
- Maintains blood sugar levels

- Supports heart function
- Supports brain function
- Supports eye health
- MSC sustainably sourced
What it does?
Formulated for mind-and-body support, our Premenstrual Support Duo is curated for cycle stability and regularity, hormone balance, mood and energy. Designed to be taken every day.
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UK delivery is always free for subscribers and orders over £40
Nutritional information
Nutrient | 2 capsules provide | % NRV* |
---|---|---|
Vitamin B6 | 10mg | 714 |
Magnesium | 30mg | 8 |
Zinc | 10mg | 100 |
Chromium (from Chromium GTF) | 100μg | 250 |
Dong Quai powder | 240mg | |
Milk Thistle powder | 200mg | |
Ashwagandha powder | 300mg |
- *NRV
-
Nutrient Reference ValuePreviously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
- μg
-
microgram
- mg
-
miligram
- GTF
-
Glucose Tolerance Factor.
-
-
Nutritional claims: Contains Vitamin B6 which contributes to the regulation of hormonal activity, reduction of tiredness and fatigue and normal Psychological function.
Nutrient | 4 capsules provide | % NRV* |
---|---|---|
Eicosapentaenoic acid (EPA) | 800mg | N/A |
Docosahexaenoic acid (DHA) | 400mg | N/A |
- *NRV
-
Nutrient Reference ValuePreviously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
- mg
-
miligram
-
-
-
-
Nutritional claims: DHA contributes to maintenance of normal brain function and normal vision (the beneficial effect is obtained with a daily intake of 250 mg of DHA). EPA and DHA contribute to the normal function of the heart (the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA).
Ingredients
How to take
- Daily Intake
- 2 capsules per day, morning or night.
- When to take
- Can be taken with or without food.
- Important
- Do not exceed the recommended intake.
- Storage
- Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
- Daily Intake
- 4 capsules per day, morning or night.
- When to take
- Can be taken with or without food.
- Important
- Do not exceed the recommended intake.
- Storage
- Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
FAQs
Have questions? We have answers
Expert advice from our nutritional therapists is just a click or call away.
Do I take this product each day of my cycle?
This product is designed to be taken each day of your cycle, including during a period. It's NOT designed to just be used before your period. Supporting your period and cycle means looking at each day of your cycle.
Can I take this whilst breast-feeding?
Although Ashwagandha can be taken after you have given birth, it is not recommended to be taken while breastfeeding. We recommend booking in for a quick chat with one of our nutrition experts, for further guidance.
Can I take this if I am trying for a baby?
Yes you can. This formula is useful for women who are looking to conceive to support their hormones and for healthy reproduction (fertility). However we do not recommend this if you are taking prescribed fertility medication. Book a free consultation with our nutritional therapists to discuss your needs at this life stage.
Can I take this whilst undergoing IUI, IVF or FET preparation?
We do not recommend this product if you are undergoing IUI, IVF or FET, however you may take this in advance of starting any medication or procedures. Book a free consultation with our nutritional therapists to discuss your nutritional needs further.
Can I take this supplement during my period?
Yes you can.
Can I take this during the perimenopause?
Yes, this product also combines well with our Botanical Menopause Complex.
Can I take this with a contraceptive?
It depends on which contraceptive you are using, and why. Book a free consultation with our nutritional therapists to discuss your nutritional needs further.
Can my daughter take this?
Yes, if your daughter has started her menstrual cycle she can take this, however if she has had less than six periods in her life so far we recommend speaking to our nutritional therapists for advice.
How long should I take this for?
It can often take three months to regulate a cycle or diminish PMS symptoms, so we recommend taking this for at least three months. Book in for a free consultation with our nutritional therapists for further guidance.
Do I need to take this if I already eat oily fish?
The recommendation is to eat at least 2 portions of oily fish per week, anything less and supplementation should be considered to support your nutritional requirements.
Can I take this if I’m pregnant?
Yes, our formula does not include Vitamin A or any toxins, so it is safe to take during pregnancy. We would recommend taking our Pregnancy + New Mother Omega 3 which has been formulated specifically for those life changing four trimesters.
Does this Omega 3 contain Vitamin A?
No, it does not.
Does this contain PCBSs or any other toxins or heavy metals?
No, our fish oil has been independently tested and certified to be free of any toxic substances. Our certification exceeds the official EU & UK requirements, so you can rest assured that our formula is exceptionally pure.
Can I take this product if I am trying to conceive or undergoing IVF?
Yes, it is absolutely safe to take during preconception (including assisted fertility) and in fact is often recommended by experts for both female and male partners during this time.
Is this a cod liver oil or does it contain oil extracted from the liver of the fish?
No, the Omega 3 source is from sustainable Alaskan Pollock fish and does not contain any oil from the liver of the fish. Our formula does not include Vitamin A and has been independently tested and certified to be free of any toxic substances. Our certification exceeds the official EU & UK requirements, so you can rest assured that our formula is exceptionally pure.
Shipping and Returns
SHIPPING AND RETURNS
UK Standard:
- Shipped between 2-4 business days
- Free for subscription orders
- Free for one-time orders over £40
- £3.95 for one-time orders under £40
UK Next Business Day
- Shipped between 1-2 business days
- £5.95 for one-time orders and subscription
International (US & Europe)
- Free for all orders
- Shipped between 3-5 business days
For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your order-care@wildnutrition.com
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