• Size: 60 Capsules (1 month supply).
  • Dosage: 2 capsules per day.
  • Capsules can be opened and added to any food or drink that is not hot.
2 capsules provide: Claim % EU NRV
Vitamin D 2.5ug 50%
Vitamin E 5mg 42%
Vitamin C 30mg 38%
Vitamin K 15ug 20%
Vitamin B1 1mg 91%
Vitamin B2 2mg 143%
Niacin 5mg 31%
Vitamin B6 5mg 357%
Folate 100mcg 50%
Vitamin B12 1ug 40%
Biotin 25ug 50%
Pantothenic acid 3mg 50%
Calcium 100 13%
Iron 7mg 50%
Magnesium 30mg 8%
Zinc 7mg 70%
2 capsules provide: Claim % EU NRV
Copper 250ug 25%
Manganese 1mg 50%
Selenium 30ug 55%
Chromium 75ug 188%
Molybdenum 5ug 10%
Iodine 50ug 33%
Beta-Carotene 2.5mg N/A
Bioflavonoids 3mg N/A
Choline 2.5mg N/A
Inositol 5mg N/A
Organic Ashwaghanda powder 100mg N/A
Organic Artichoke leaf powder 50mg N/A
Energy, fat, protein, carbohydrate N/A

A unique complex of Food-Grown® vitamins, minerals and botanicals formulated for teenage girls. Meeting the nutritional needs of the adolescent is paramount with recent national research showing that ‘Growth and development are rapid during teenage years, and the demand for most nutrients is relatively high’. However the nutritional value of the average teenage diet falls below the level required at this important life stage. Teengirl provides the essential nutrients to support the maintenance of normal psychological and cognitive function, hormonal activity and the reduction of tiredness and fatigue. Our formula benefits from organic ashwagandha and organic artichoke for natural reinforcement during a time of rapid development.

Studies show that many teens have inadequate intakes of vital nutrients including Vitamin D, Vitamin C, Vitamin B1, Vitamin B2, magnesium, calcium, iron and zinc. As with all our products, this formula contains no nasty fillers, binders, colourings, flavourings or sugars commonly found in teen products. We wouldn’t want these for our children so we don’t want them for yours.

  • Ingredients: Vitamin C and Bioflavonoids incorporated in Citrus pulp; Beta-Carotene incorporated in Carrot concentrate; Mineral enhanced Yeast providing Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Vitamin K, Biotin, Choline, Inositol, Folic Acid, Vitamin D3, Niacin, Pantothenic Acid, GTF Chromium**, Manganese, Selenium, Zinc, Molybdenum, Iodine and Phosphorus; Lactobacillus bulgaricus providing Copper and Iron; Vitamin E incorporated in Yellow Pea (pisum sativum); Lithothamnion Calcareum providing calcium; Purified sea water providing Magnesium; Organic Artichoke leaf powder and Organic Ashwaghanda powder. Vegetable Cellulose (capsule shell).
  • Free from: Our Bespoke Teengirl Food-Grown® Daily Multi Nutrient is free of excipients, soya, milk products, wheat, gluten-containing ingredients, artificial colours, added sugars, flavourings and preservatives. It contains no live yeast at the time of manufacture.
  • Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision,please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a balanced diet and healthy lifestyle.

Frequently Asked Questions

My daughter is not 13 yet - can she still use this product?

Yes absolutely - we recommend this product from age 12. And in some circumstances, 10 or 11 year olds may use this product. If your daughter is 10, 11 or 12 and has started entering puberty (including a growth spurt) or started their period - then the Teen Girl provides the correct nutrient levels to manage this life stage. Our children's multi is not suitable for a developing early teen. 

Do I need to take extra vitamin D with your Teen Multis?

Yes – depending on the time of the year. Its officially recommended to supplement extra vitamin D between March and October. You can combine our Food-Grown Vitamin D alongside our Teen Multis. However, if your teen is unwell, is staying indoors for extended periods of time or has dark skin (or light skin they cover in sun block) - they will need to supplement extra vitamin D all year around. Vitamin D is especially key for a teen's mood, bones, teeth, hormones, growth, calcium absorption and immune system - so its a real risk in development if their levels are low. 

Can my teenager supplement extra B vitamins, magnesium & vitamin C alongside the Teen multis?

Absolutely, yes they can.