Managing your stress & mood

Stress is not the preserve of the overworked, as often thought. Factors such as underachieving, health worries, frequent travel, mental health, the general ‘juggling’ of parenting, over- or under-exercising and sub-optimal nutrition can also create stress in the body. This can lead your body to adopt a ‘fight-or-flight’ response: triggering the release of stress hormones such as Cortisol and Adrenaline, which can affect our digestion, nervous system, blood pressure, hormones, brain function and more. Left unchecked, stress can manifest in sleep issues, poor immunity, hormonal imbalance and accelerated ageing - however, even those of us without significant stress can still be in need of mood support, in order to feel like the best version of ourselves. Whatever the reason for stress or low mood, following sound nutritional advice - in addition to supporting your body with the right nutrients - can improve how well your body responds to it. After all, you can’t always eliminate stress entirely - but with the right tools, you can manage it.


Customer stories

Jennifer, 35, London, Fashion Designer:

I have always struggled with overwhelm, whether as a result of work-related stress or key events in my life. But worse than the emotional symptoms were the physical ones: panic attacks, irregular periods and breakouts which, in turn, drastically affected my mood. It was a vicious cycle. I contacted Wild Nutrition, who prescribed a plan, as well as carefully selected supplements to help manage my stress levels - and within one month, I felt noticeably more balanced. However, it was the genuine care, professionalism and support of my nutritionist that encouraged me to make this my new way of life - her support really did go above and beyond. Today, I feel better equipped to manage my stress and mood - and my anxiety has improved significantly. I can honestly say that I feel like a different person.

"My absolute would never be without are KSM-66 Ashwagandha Plus (Happiness in a jar), Magnesium x2 before I go to sleep each night, Pure Strength Omega 3 every morning"

Niki Perry. Founder, Blessed Yoga. Mother of 3.

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