From birth and beyond

“A time to focus on a nourishing diet, rest and permission to take life more gently. Discover practical advice for this often overlooked stage of motherhood.”

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Meet the experts

Lily Canetty-Clarke, medical herbalist

A mother herself, passionate about education and providing valuable knowledge to support sustainable solutions.

Lauren Barber, writer & podcaster

Writer, mentor, speaker and creative alchemist who combines her experiences as a mother to support others.

Ellie Woodhouse-Clarke, holistic wellness expert

Qualified Nutritional Therapist, yoga teacher, mother and holistic wellness expert.

Illy Mirrison, midwife

A birth trauma specialist midwife, mother of two, author and birth debrief facilitator. Illy’s work revolves a lot around emotional wellbeing from preconception to well into the postnatal period.

Danielle Facey, breastfeeding Mentor

A wellness specialist who empowers mothers to breastfeed on their own terms.

Sasha Parkin, nutritional therapist

Qualified Nutritional Therapist, working in private practice and as part of the team at Wild Nutrition supporting women through all lifestages.

A Journey to motherhood

A summary of the Fourth Trimester Guide

In this guide you'll find

Tools to help you take care of yourself

Tips on how to embrace change

Physical and mental wellness advice

And much more

Download the guide

"Matresence is the name given to this journey - similar to adolescence - and it is said to take at least 2 years"

Lauren Barber

Our Pregnancy + New Mother supplement range

Complete support for all four trimesters

Shop the Pregnancy + New Mother range

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