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The Fourth Trimester Guide
Industry experts have collaborated with our nutritional therapists on the ultimate guide to these key postpartum weeks.
From birth and beyond
“A time to focus on a nourishing diet, rest and permission to take life more gently. Discover practical advice for this often overlooked stage of motherhood.”
Meet the experts
Lily Canetty-Clarke, medical herbalist
A mother herself, passionate about education and providing valuable knowledge to support sustainable solutions.
Lauren Barber, writer & podcaster
Writer, mentor, speaker and creative alchemist who combines her experiences as a mother to support others.
Ellie Woodhouse-Clarke, holistic wellness expert
Qualified Nutritional Therapist, yoga teacher, mother and holistic wellness expert.
Illy Mirrison, midwife
A birth trauma specialist midwife, mother of two, author and birth debrief facilitator. Illy’s work revolves a lot around emotional wellbeing from preconception to well into the postnatal period.
Danielle Facey, breastfeeding Mentor
A wellness specialist who empowers mothers to breastfeed on their own terms.
Sasha Parkin, nutritional therapist
Qualified Nutritional Therapist, working in private practice and as part of the team at Wild Nutrition supporting women through all lifestages.
A Journey to motherhood
A summary of the Fourth Trimester Guide
In this guide you'll find
Tools to help you take care of yourself
Tips on how to embrace change
Physical and mental wellness advice
And much more
"Matresence is the name given to this journey - similar to adolescence - and it is said to take at least 2 years"
Lauren Barber
Our Pregnancy + New Mother supplement range
Complete support for all four trimesters
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Any fourth trimester questions?
Let us support your early motherhood journey with a free 15-minute consultation with our expert nutritional therapists.
