Power + Peptides Duo
- Mind + Muscle
- Physical performance
- Scientifically studied Creavitalis®
- Firmer-looking skin
- 87% report skin improvement*
- Skin-supporting Biotin
What's included?
- Mind + muscle
- Physical performance
- Antioxidant protection
- Energy support
- Decreases appearance of wrinkles
- Optimally-absorbed peptides
- Unflavoured, hydrolysed marine collagen
- Multi-award winning
What it does?
Power your day, glow from within. Combining our intelligent Creatine Complex and multi-award-winning Collagen, this high-performance pairing supports mind, muscle, energy and skin – empowering you to meet life’s everyday demands head-on, beautifully.
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Nutritional information
| Nutrient | 5.3 grams provide | % NRV* |
|---|---|---|
| Vitamin C (from Acerola fruit extract) | 16mg | 20 |
| Magnesium | 65mg | 17 |
| Micronised Creatine Monohydrate (Creavitalis®) | 5g | |
| of which Creatine | 4.4g | |
| Extract from Panax notoginseng and Astragalus membranaceus (Astragin®) | 35mg |
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Creavitalis® is a registered trademark of Alzchem Trostberg GmbH. AstraGin® is a registered trademark of NuLiv Science USA Inc.
Nutritional claims: †Magnesium contributes to the normal functioning of the nervous system, psychological function and muscle function. Creatine increases physical performance in successive bursts of short-term high intensity exercise.** Vitamin C contributes to normal energy-yielding metabolism, a reduction of tiredness and fatigue, the protection of cells from oxidative stress and to the normal function of the immune system.
**(The beneficial effect is obtained with a daily intake of 3g of Creatine).
| Nutrient | 3 grams provide | % NRV* |
|---|---|---|
| Vitamin E | 1.8mg α-TE | 15 |
| Vitamin C | 12mg | 15 |
| Biotin | 50μg | 100 |
| Silica (Mesoporosil® Silicium) | 50mg | |
| Marine Collagen | 3000mg |
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Nutritional claims: Contains Vitamin C which contributes to normal collagen formation for the normal function of skin. Contains Mesoporosil® Silica, scientifically shown to decrease the appearance of wrinkles.
Ingredients
How to take
FAQs
Have questions? We have answers
Expert advice from our nutritional therapists is just a click or call away.
Can I take Creatine Complex if I am pregnant or breastfeeding?
We do not recommend using Creatine Complex during pregnancy or breastfeeding. Although Creatine has been studied throughout pregnancy, there is limited human evidence to confirm its appropriateness. The formula also includes AstraGin® which is also contraindicated during these specific life stages.
Is Creatine safe to take for daily use?
Yes, Creatine is one of the most extensively studied supplements and is considered safe for most people. We have selected Creavitalis® Creatine for its exceptional purity and safety, as it undergoes rigorous testing. However, if you have any further questions or concerns, we encourage you to book a free consultation with us.
Is your Creatine Complex third-party tested?
Yes, every ingredient included within our formula undergoes independent third-party testing.
Will this Creatine Complex lead to water retention and bloating?
Individual responses to Creatine can vary, but bloating is typically associated with higher dosages. Creatine Complex provides a 5g daily serving of Creatine—a well-studied amount that is typically well tolerated within the standard 3–5g range. The narrative that creatine inevitably causes bloating and water retention is outdated particularly for women. Evidence firmly supports that creatine is a safe, and highly effective supplement with a low risk of adverse gastrointestinal or hydration -related side effects.
Do I need a loading phase?
No, a loading phase is optional. Research shows you can achieve the same long-term results with a consistent daily dose of 5g. Skipping the traditional loading period in favour of a daily maintenance dose of 3 to 5 grams is now widely recommended. While it may take about three weeks to fully saturate your muscle creatine levels, the physiological outcomes are the same. Our Creatine Complex provides 4.4g of Creatine monohydrate per serving, making it an ideal choice for your daily maintenance protocol.
How do Creatine and Creatine Monohydrate differ?
Creatine is a naturally occurring compound synthesised by the liver, kidneys, and pancreas from three amino acids. Roughly 95% is stored in skeletal muscle, with the remaining amount distributed in other tissues like the brain. This is the core molecule responsible for regenerating cellular ATP to provide energy throughout the body. Creatine monohydrate refers to a creatine molecule that is chemically bound to a water molecule. This variation is the most common form found in commercial supplements and is the most extensively studied in scientific research.
What is AstraGin®, and what benefits does it offer in this blend?
AstraGin® is a highly consistent and effective botanical extract sourced from the roots of Astragalus and Panax notoginseng. It is backed by rigorous safety protocols and 25 years of research, including 3 published human clinical trials, 16 in-vitro studies, and 8 in-vivo studies.This carefully selected blend reflects our commitment to excellence, offering comprehensive gut support by supporting nutrient uptake and bioavailability while exerting a positive impact on the gut microbiome. Together with Vitamin C in our formula, it also helps support immune function. Furthermore, one study highlighted its positive effect on inflammatory markers. While further extensive research is required, these initial findings are extremely promising.To learn more, please visit our dedicated science page.
When is the best time to take the Creatine Complex?
Daily consistency is essential, so incorporate it into your routine every day, even on rest days, whenever suits you best. For those who exercise, consuming it 30 minutes prior to a session can help support high-intensity performance. Alternatively, post-workout intake—preferably alongside a balanced meal rich in complex carbohydrates, protein, and antioxidants—may help assist with recovery and help replenish glycogen stores.
Is Creatine beneficial for older adults?
Yes it is. Evidence shows that Creatine may support muscle mass, particularly in adults over 55, when combined with resistance training. We recommend booking a free consultation with one of our nutrition experts for any other advice you may need.
Can men take Creatine Complex?
Yes, men can take Creatine Complex. Provided there are no contraindications with existing medications or underlying health conditions, it is entirely suitable for them. They are also welcome to schedule a quick free call with one of our nutrition experts for tailored guidance on dosing, product pairing, or overall efficacy.
Why is your dose so low compared to many others?
It is all about the molecular ‘Dalton’ weight of Collagen, rather than the dose. We use an ultra low Dalton weight, proven to be absorbed in as little as five minutes. Due to the combination of di & tri peptides, it is highly bioactive once absorbed. This really is a case that less is more.
What is so special about 500 Dalton weight, rather than 2000 or 3000. Is there really a difference?
The short answer is yes. Studies show that the lower the molecular weight, the greater the absorption is. But crucially, when the weight drops below the golden ratio of 500, the peptides begin to break up and are less effective in terms of their bioactivity.
Can this powder be added to any drink?
Yes, you can add to any hot or cold drink of your choice. Mix 1 teaspoon (3 grams) thoroughly into any cold or hot drink.
What is Silica (Mesoporosil®) used in the product for?
Derived from sand (silica), and using a patented process with decades of development, its' incredibly small mesh size is optimally absorbed and stimulates Collagen synthesis. The combination of 500 Dalton weight Marine Collagen and Mesoporosil® Silicium is a true game changer.
What’s the difference between this and Complete Beauty Support?
Complete Beauty Support is a blend of vitamins, minerals, botanicals and the special feature ingredient - our low molecular weight Hyaluronic Acid. Collagen and Hyaluronic acid are naturally found in the body. The Complete Beauty Support naturally supports collagen levels in the body, but it does not contain collagen. Both can be taken together as products, but if you are looking more specifically for Hyaluronic Acid support then choose Complete Beauty Support.
Is this vegetarian?
Contains Marine Collagen from fish, so this product is not vegetarian/vegan. This product is pescatarian as it does not contain any animal products such as bovine collagen.
Are there any allergens in this product?
Yes this product is derived from fish but contains no other allergens.
Is this product sustainable and ethical?
Yes it is. As a B Corp certified company, we pride ourselves on only providing the most ethical and sustainable ingredients. Our Marine Collagen originates from sustainably-farmed Tilapia fish. Single source Tilapia fish skin and scales are a byproduct of fish filleting, ensuring sustainability by repurposing what would otherwise be discarded. This makes it a more sustainable option compared to other animal sources. The fish carries the sustainable certification from Friend of the Sea. Friend of the Sea is an international certification promoting sustainable marine practices. It ensures seafood and marine products are sourced responsibly, protecting ocean ecosystems, supporting biodiversity, and meeting high environmental and social standards.
How freshly produced is this product?
The fish is caught and processed within 24 hours as the processing facility is next to the fish farm - This ensures optimal organoleptic properties, as there is no risk of fermentation or degradation, resulting in the highest quality collagen.
Can I take this product at any age?
Collagen levels decline from our mid-twenties, so this product is beneficial from this age but especially more so for ageing skin.
Can I take this product if I am looking to conceive, pregnant or breastfeeding?
Collagen is a naturally occurring protein that supports skin, joints, and connective tissues. While many women choose to take it during pregnancy or breastfeeding, there are no clinical studies confirming its safety in these life stages. We recommend speaking with your healthcare provider before starting any new supplement.
I noticed you also sell a Food-Grown® Organic Protein + Superfood Powder, is that the same as using collagen?
Collagen is a protein that provides structure and support to the body's connective tissues, skin, muscles, bones, tendons, ligaments, hair and nails. It's the most abundant protein in the body, making up about 30% of the body's total protein. Our protein powder provides other types of amino acids (smaller broken down protein) and is more designed to support other areas of your health such as energy and healthy psychology. Protein powders are also used more like an addition to your daily food/meals intake and it contains botanical mushrooms.
Can I take this product if I have endometriosis?
We recommend booking a quick chat with one of our nutrition experts before starting a course of Collagen 500 Plus.
Is your collagen tested for heavy metals?
Yes, all collagen contains trace amounts of heavy metals, but this product is well below the industry standard. For a breakdown, please email us at care@wildnutrition.com
What is the protein content and breakdown of amino acids per serving?
Despite being from a protein source there are negligible amounts of protein within this product. Amino acids per 3g daily serving: Alanine 273mg, Arginine 231mg, Aspartic Acid 138mg, Glutamic Acid 264mg, Glycine 636mg, Histidine 21mg, Hydroxylysine 36mg, Hydroxyproline 279mg, Isoleucine 27mg, Leucine 72mg, Lysine 93mg, Methionine 33mg, Phenylalanine 48mg, Proline 357mg, Serine 90mg, Threonine 72mg, Tyrosine 9mg, Valine 51mg
Shipping and Returns
SHIPPING AND RETURNS
UK Standard:
- Shipped between 2-4 business days
- Free for subscription orders
- Free for one-time orders over £40
- £3.95 for one-time orders under £40
UK Next Business Day
- Shipped between 1-2 business days
- £5.95 for one-time orders and subscriptions.
For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your order-care@wildnutrition.com
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