Name: Food-Grown Premenstrual Complex
Brand: Wild Nutrition Store
Price: 35.0 GBP
Availability: InStock

Key Benefits

Balances your hormones

Contains Zinc and Vitamin B6 to support hormonal fluctuations that can cause spots or greasy skin, breast tenderness, bloating, cravings, temperature changes and painful menstruation.
Stabilises your cycle

Contains Vitamin B6 for hormone and cycle stability, as well as Zinc for a healthy thyroid and ovulation, supporting general cycle equilibrium for both long and short cycles.
Supports your mood

Supports common PMS mood fluctuations, including low mood, anger, irritation, teariness, sensitivity, cravings, anxiety or poor focus and concentration.
Optimises energy

Promotes consistent energy to combat symptoms of fatigue commonly experienced before and during your period.

Contains Ashwagandha
Natural real food ingredients
No added fillers, binders or synthetic nutrients |Vegetarian
Formulated by our Nutritionist & Founder
Vegetarian
Cruelty free
Free from milk
GM free
Free from common allergens

About

How to take our Food-Grown Premenstrual Complex

Dose

2 capsules taken together at any time of day, each day of your menstrual cycle including during menstruation.

This dose can be increased for certain circumstances, but we recommend you seek professional advice or speak with our Nutritional team before altering your intake.

Works well with

Can be taken in combination with Pure Strength Omega 3, Food-Grown Endo Complex, Food-Grown Polycys Complex, Food-Grown Total Cleanse Complex, Food-Grown B Complex Plus, Food-Grown Iron Plus, Food-Grown Fertility, Food-Grown Daily Multi Nutrients, Food-Grown Breast-Feeding Complex, Food-Grown Balance Multi Nutrients, Food-Grown Daily Multi Nutrient Teengirl, Food-Grown Cognitive Connect, Food-Grown Thyroid Connect, Food-Grown Immune Support and Turmaforte Turmeric.

How to take it

With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.

What goes in

7 key nutrients including...

Vitamin B6 for hormone, energy and mood support
Magnesium for menstrual muscle cramps
Zinc for hormone balance and skin health
Chromium for cravings and blood sugar
Dong Quai for menstrual support and PMS
Milk thistle to support the liver
Ashwagandha for mental resilience

What stays out

We never use...

Added fillers or binders
Artificial preservatives or colourings
Wheat, gluten, rye, oats or corn
Synthetic nutrients
Sugars

A NOTE FROM OUR FOUNDER & FORMULATOR

Why take our Food-Grown Premenstrual Complex

Well documented research, as well as my own clinical experience over the years has shown me time and again that stress, lack of sleep and mental health have a big impact on our menstrual cycle, so I wanted to create a sophisticated formula that supports a woman’s cycle by addressing symptoms associated with imbalance. The nutrients and botanicals I therefore chose to include in this product support the connection between the many systems in our body that regulate hormone production, including our stress management system, our immune system and our nervous system.

Henrietta Norton
Founder & Formulator

"After an online consultation I was recommended the Omega 3 and Pre-Menstrual supplements. Within a month of taking them, my skin had completely cleared up, my mood had settled, I had so much more energy and zest for life. I’ve never felt so confident and happy and that’s a testament to Wild Nutrition. I love the products, the ethos of the company, the packaging, and most of all the staff are incredibly helpful and make you feel like part of one big family. I can’t recommend enough and I wish I’d have found them sooner."

Christie E. Verified Buyer

FAQS

You're bound to have a few questions

Find out all you need to know about our Wild Nutrition products or ask your own question below.

Book a Consultation Ask a question

Can I take this whilst breast-feeding?

Yes, you can take this if your period has returned.
Can I take this if I am trying for a baby?

Yes, this formula is useful for women who are looking to conceive, as irregular cycles, an uncomfortable period or PMS symptoms can be a sign of unhealthy ovulation and hormone imbalance. Healthy ovulation is required for a healthy menstrual cycle, as well as for combatting PMS and for the production of progesterone. However we do not recommend this if you are taking prescribed fertility medication such as Clomid or Clomifene.
Can I take this whilst undergoing IUI, IVF or FET preparation?

We do not recommend this product if you are undergoing IUI, IVF or FET, however you may take this in advance of starting any medication or procedures. If you would like any further advice, please contact our Nutritional Team.
Can I take this whilst pregnant?

No, we do not recommend taking this product whilst pregnant.
Can I take this during the perimenopause?

Yes, this product also combines well with our Botanical Menopause Complex.
Can I take this with the contraceptive pill?

No, we do not recommend this product whilst you are on the contraceptive pill, patch or injection.
Can I take this with a Mirena or Kyleena coil?

Yes, you can.
Can I take this with a copper coil?

Yes, you can.
Can I take this if I have Endometriosis?

Yes, however if you are taking any medication please speak to our Nutritional Team first for advice.
Can I take this if I have PCOS?

Yes, however if you are taking any medication please speak to our Nutritional Team first for advice.
Is this suitable for symptoms of PMS or PMDD?

Yes, if you are experiencing symptoms of PMS or PMDD we also recommend combining this product with our Food-Grown Cognitive Connect, KSM-66 Ashwagandha Plus and our Pure Strength Omega 3, as PMDD requires different support to ‘classic’ PMS.
Can I take this if my periods have stopped?

Yes, this formula is helpful for re-booting your cycle, however we also recommend contacting our Nutritional Team for advice on the possible reasons behind the absence of your period.
Can I take this with your multivitamins?

Yes, you can.
Can my daughter take this?

Yes, if your daughter has started her menstrual cycle she can take this, however if she has had less than six periods in her life so far we recommend speaking to our Nutritional Team for advice.
How long should I take this for?

It can often take three months to regulate a cycle or diminish PMS symptoms, so we recommend taking this for at least three months, however it is also completely safe to take for longer.
Can I take this with your Immune Support?

Yes, you can.

INGREDIENTS & NUTRITIONAL INFORMATION

Our Food-Grown Premenstrual Complex natural ingredients

Vitamin and Mineral enhanced yeast providing; Vitamin B6 and GTF Chromium, Lactobacillus bulgaricus providing Magnesium and Zinc, Dong Quai powder, Organic Ashwagandha powder, Organic Milk Thistle Powder, Heat treated brown rice powder, Vegetable Cellulose (capsule shell).

Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are undergoing any gynaecological or hormone assisted procedures, fertility treatment or taking any type of prescribed hormones – such as HRT or the contraceptive pill, patch or injection – please speak to our Nutritional Team before taking this product.

*NRV = Nutrient Reference Value
µg = microgram
mg = milligram

Nutritional Information

Average per daily dose

% EU NRV*

Vitamin B6

10mg

714

Magnesium

30mg

Zinc

10mg

100