Key Benefits
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Balances your hormones
Contains Zinc and Vitamin B6 to support hormonal fluctuations that can cause spots or greasy skin, breast tenderness, bloating, cravings, temperature changes and painful menstruation.
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Stabilises your cycle
Contains Vitamin B6 for hormone and cycle stability, as well as Zinc for a healthy thyroid and ovulation, supporting general cycle equilibrium for both long and short cycles.
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Supports your mood
Supports common PMS mood fluctuations, including low mood, anger, irritation, teariness, sensitivity, cravings, anxiety or poor focus and concentration.
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Optimises energy
Promotes consistent energy to combat symptoms of fatigue commonly experienced before and during your period.
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How to take our Food-Grown Premenstrual Complex
Dose
2 capsules taken together at any time of day, each day of your menstrual cycle including during menstruation.
This dose can be increased for certain circumstances, but we recommend you seek professional advice or speak with our Nutritional team before altering your intake.
Works well with
Can be taken in combination with Pure Strength Omega 3, Food-Grown Endo Complex, Food-Grown Polycys Complex, Food-Grown Total Cleanse Complex, Food-Grown B Complex Plus, Food-Grown Iron Plus, Food-Grown Fertility, Food-Grown Daily Multi Nutrients, Food-Grown Breast-Feeding Complex, Food-Grown Balance Multi Nutrients, Food-Grown Daily Multi Nutrient Teengirl, Food-Grown Cognitive Connect, Food-Grown Thyroid Connect, Food-Grown Immune Support and Turmaforte Turmeric.
How to take it
With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.
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FAQs
You're bound to have a few questions
Find out all you need to know about our Wild Nutrition products or ask your own question below.
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Can I take this whilst breast-feeding?
Yes, you can take this if your period has returned.
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Can I take this if I am trying for a baby?
Yes, this formula is useful for women who are looking to conceive, as irregular cycles, an uncomfortable period or PMS symptoms can be a sign of unhealthy ovulation and hormone imbalance. Healthy ovulation is required for a healthy menstrual cycle, as well as for combatting PMS and for the production of progesterone. However we do not recommend this if you are taking prescribed fertility medication such as Clomid or Clomifene.
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Can I take this whilst undergoing IUI, IVF or FET preparation?
We do not recommend this product if you are undergoing IUI, IVF or FET, however you may take this in advance of starting any medication or procedures. If you would like any further advice, please contact our Nutritional Team.
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Can I take this whilst pregnant?
No, we do not recommend taking this product whilst pregnant.
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Can I take this during the perimenopause?
Yes, this product also combines well with our Botanical Menopause Complex.
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Can I take this with the contraceptive pill?
It depends on which Pill you are using, and why. Please book in to speak to our nutrition team. The same applies to a contraceptive patch or injection. Please check with our nutrition team.
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Can I take this with a Mirena or Kyleena coil?
Yes, you can.
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Can I take this with a copper coil?
Yes, you can.
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Can I take this if I have Endometriosis?
Yes, however if you are taking any medication please speak to our Nutritional Team first for advice.
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Can I take this if I have PCOS?
Yes, however if you are taking any medication please speak to our Nutritional Team first for advice.
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Is this suitable for symptoms of PMS or PMDD?
Yes, if you are experiencing symptoms of PMS or PMDD we also recommend combining this product with our KSM-66 Ashwagandha Plus and our Pure Strength Omega 3, as PMDD requires different support to ‘classic’ PMS.
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Can I take this if my periods have stopped?
Yes, this formula is helpful for re-booting your cycle, however we also recommend contacting our Nutritional Team for advice on the possible reasons behind the absence of your period.
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Can I take this with your multivitamins?
Yes, you can.
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Can my daughter take this?
Yes, if your daughter has started her menstrual cycle she can take this, however if she has had less than six periods in her life so far we recommend speaking to our Nutritional Team for advice.
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How long should I take this for?
It can often take three months to regulate a cycle or diminish PMS symptoms, so we recommend taking this for at least three months, however it is also completely safe to take for longer.
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Can I take this with your Immune Support?
Yes, you can.
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Food-Grown Premenstrual Complex
Created to support symptoms of PMS, our Premenstrual Complex specifically targets hormone production, helping to relieve mood fluctuations, optimise energy and support a more stable menstrual cycle.
Subscribe & Save An EXTRA 10% | Why Subscribe?
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Backed by science
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Ethically sourced
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Natural ingredients
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Contains Ashwagandha
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Natural real food ingredients
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No added fillers, binders or synthetic nutrients |Vegetarian
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Formulated by our Nutritionist & Founder
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Vegetarian
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Cruelty free
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Free from milk
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GM free
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Free from common allergens
"After an online consultation I was recommended the Omega 3 and Pre-Menstrual supplements. Within a month of taking them, my skin had completely cleared up, my mood had settled, I had so much more energy and zest for life. I’ve never felt so confident and happy and that’s a testament to Wild Nutrition. I love the products, the ethos of the company, the packaging, and most of all the staff are incredibly helpful and make you feel like part of one big family. I can’t recommend enough and I wish I’d have found them sooner."
Christie E. Verified Buyer
What goes in
7 key nutrients including...
- Vitamin B6 for hormone, energy and mood support
- Magnesium for menstrual muscle cramps
- Zinc for hormone balance and skin health
- Chromium for cravings and blood sugar
- Dong Quai for menstrual support and PMS
- Milk thistle to support the liver
- Ashwagandha for mental resilience
What stays out
We never use...
- Added fillers or binders
- Artificial preservatives or colourings
- Wheat, gluten, rye, oats or corn
- Synthetic nutrients
- Sugars
As seen on Instagram
INGREDIENTS & NUTRITIONAL INFORMATION
Our Food-Grown Premenstrual Complex natural ingredients
Vitamin and Mineral enhanced yeast providing; Vitamin B6 and GTF Chromium, Lactobacillus bulgaricus providing Magnesium and Zinc, Dong Quai powder, Organic Ashwagandha powder, Organic Milk Thistle Powder, Heat treated brown rice powder, Vegetable Cellulose (capsule shell).
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are undergoing any gynaecological or hormone assisted procedures, fertility treatment or taking any type of prescribed hormones – such as HRT or the contraceptive pill, patch or injection – please speak to our Nutritional Team before taking this product.
*NRV = Nutrient Reference Value
µg = microgram
mg = milligram
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