Daily Rhythm Duo

High Fibre Plus is totally safe for daily consumption. Formulated to complement your existing fibre intake, one serving provides 6g of fibre from seven different plant sources. You can take it at any time that suits - morning, lunch, or in the afternoon - alongside a consistent and varied diet of dietary fibres from other sources and plenty of water.

Yes, it is suitable for all life stages, from the age of four upwards. All of our ingredients have been scientifically shown to be safe and well-tolerated, while the organic ginger and seaweed-derived calcium provide additional nutrients for the whole family. As always, we recommend booking a free one-to-one so we can provide tailored nutritional lifestyle support and review dosages depending on ages and needs.

Yes, it is. The carefully selected dietary fibres within High Fibre Plus have a slow fermentation profile and are scientifically proven to be well-tolerated. The wide array of ingredients provides additional vitamins and minerals, particularly helpful at this time. Ginger is a revered Ayurvedic botanical used safely over millennia, while Calcium provides added support for bones, energy and digestion.

Yes, it is.

Yes, it is. High Fibre Plus contains no added gluten or wheat. If you have any additional questions, please do not hesitate to book a free 15-minute check-in with our expert team of nutritional therapists.

High Fibre Plus has been formulated for those with digestive sensitivities or concerns in mind, and hero ingredients NatureKnit® and Sunfiber® are both low FODMAP certified. The slow fermentation profile of the ingredients means that it’s unlikely to cause bloating or discomfort. However, if your current fibre intake is low, we recommend increasing your fluid intake and starting with half the daily serving until your body adjusts.

Sunfiber® has been certified low FODMAP, while NatureKnit®, Aquamin® Calcium and the organic ginger are all suitable for anyone on a low FODMAP diet. As individual responses may vary, and IBS can present differently from one person to the next, we recommend that you book a free nutritional one-to-one for tailored guidance.

Yes, it is. NatureKnit® is a blend of upcycled dietary fibres from apples, carrots, blueberries, cranberries and spinach. The seaweed that provides Calcium is sustainably harvested from the pristine waters of Iceland, while Sunfiber® and organic ginger are sustainably harvested in India.

No. While we try to only ever source organic ingredients, it’s not always possible, either due to a lack of reliable or high-quality options or scientific research and evidence. Only the ginger root powder is organic in this formulation; however, all ingredients are of the highest quality and comply with strict sustainability standards.

Yes, it does. NatureKnit® is a source of both soluble and insoluble fibre, while Sunfiber® provides soluble fibre that’s also fermentable.

Both types are important to health and are generally present in whole foods. Soluble fibre dissolves in water to form a gel or viscous substance in the gut, slowing digestion, which helps moderate blood sugar spikes after eating, lowering LDL cholesterol (the less healthy levels of cholesterol), and feeding beneficial gut bacteria. Sources include oats, barley, beans, fruits and vegetables. Insoluble fibre, however, passes through the gut largely intact, adding bulk to stool and speeding transit. It has less of a ‘prebiotic’ effect than soluble fibre, but is important for regularity and colon health. Sources include whole grain rice, wheat bran, quinoa, leafy vegetables and skin-on fruits.

Fermentable fibres are soluble fibres, like guar gum and resistant starch, which feed our beneficial gut bacteria in the large intestine. These are broken down by beneficial bacteria to produce short-chain fatty acids, also known as ‘post-biotics’, which have been widely researched for their impact on heart health, inflammation, blood sugar management, and much more. This means that the health of your gut and whole body depends on consuming a wide variety of fibres from a diverse range of sources.

PHGG stands for partially hydrolysed guar gum. Guar fibre is a soluble dietary fibre made from fermented guar gum beans. The beans undergo a process of hydrolysis, a process that breaks down the guar gum into smaller units, greatly decreasing its viscosity, while maintaining the original fibre content and its beneficial properties.

Guar gum is a water-soluble carbohydrate derived from the guar plant seed, which is sometimes used for its superior thickening, gelling, emulsifying, and stabilising properties due to its high viscosity. Although Sunfiber® originates from the same plant, it is totally different, with low viscosity, is certified non-GMO project verified, and third-party tested for purity, contaminants and heavy metals.

Yes, while the end formula isn’t, all of the individual ingredients have been third-party tested for purity, heavy metals and contaminants.