The 4 Fibre Fundamentals
01. WHAT EXACTLY IS FIBRE?
A type of plant-based carbohydrate, fibre is essential for digestive health, satiety (feeling fuller) and blood sugar levels. There are several types, and each plays a vital role:
- Soluble prevents constipation + balances blood glucose
- Insoluble supports regularity + gut bacteria
- Fermentable nourishes gut bacteria + immune function
02. WHY IS IT SO IMPORTANT?
Fibre is critical for gut bacterial diversity and resilience. The greater these are, the better your nutrient absorption. But various gut bacteria also influence your immune system, skin, heart, and even your sleep and mind.
03. WHERE CAN IT BE FOUND?
Did you know that you need 30g of fibre a day? Thankfully, fruit, vegetables, nuts and whole grains all count. Aim for plant diversity at every meal and prioritise fruits, nuts and seeds for on-the-go snacks.
04. HOW DOES IT SUPPORT EVERY LIFE STAGE?
Your gut microbiome shifts in each life stage, which means digestive shifts are common. Fibre plays a key role in...
Puberty: helps balance the gut in rapid development Pregnancy + motherhood: supports digestive discomfort + your baby's gut microbiome
Peri to postmenopause: aids microbial diversity in hormonal fluctuations.
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