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BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Essential fatty acids are essential for longevity for a reason. Many reasons, in fact, ...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Essential fa...
Healthy fatty acids like Omega 3 are the powerhouse for every cell in your body and your baby’s. As over 60% of the brain is made up of fat, it's a...
Healthy fatty acids like Omega 3 are the powerhouse for every cell in yo...
Pregnancy is a time of incredible change, and your nutritional needs change with you. As your baby grows, your body needs more of certain nutrients...
Pregnancy is a time of incredible change, and your nutritional needs cha...
Nothing gives us more joy than seeing our little ones grow and thrive as they develop through the years. One way we can support this development is...
Nothing gives us more joy than seeing our little ones grow and thrive as...
Fats and oils may well be the most important part of your daily diet. Over the past 20-30 years, there has been an explosion of research on the sig...
Fats and oils may well be the most important part of your daily diet. Ov...
Making positive changes to your diet can influence your symptoms and help you to strengthen your body for surgery and the recovery. Eating well wit...
Making positive changes to your diet can influence your symptoms and hel...
With around 10 million people experiencing symptoms of arthritis in the UK alone, joint health problems are a common complaint in GP surgeries.
With around 10 million people experiencing symptoms of arthritis in the ...
Give the gift of health at Christmas, birthdays or just to let them know you care. To take the guesswork out of gifting, we’ve compiled this supple...
Give the gift of health at Christmas, birthdays or just to let them know...
Making breast milk is an energy-hungry process for your body and for this it needs the support of a healthy diet. During breastfeeding you will nee...
Making breast milk is an energy-hungry process for your body and for thi...
A brain fuelling-lunch for cognitive clarity & afternoon stamina (serves 2) Swerve the afternoon slump and fuel your focus with this delicious ...
A brain fuelling-lunch for cognitive clarity & afternoon stamina (se...
Discover 8 natural and science-backed ways to futureproof your skin with expert tips on nutrition, lifestyle, and anti-ageing support from Wild Nut...
Discover 8 natural and science-backed ways to futureproof your skin with...
Thinking of embracing a vegan diet? Unsure if you’re getting all the nutrients you need? Read on for our experts’ guide to optimising plant-based n...
Thinking of embracing a vegan diet? Unsure if you’re getting all the nut...
BY HENRIETTA NORTON, FOUNDER & FORMULATOR It’s that time of year again when children are heading back to school. Abundant energy, a strong i...
BY HENRIETTA NORTON, FOUNDER & FORMULATOR It’s that time of year ...
Learn how to nourish your body and baby through each trimester with expert-backed pregnancy nutrition tips from Wild Nutrition.
Learn how to nourish your body and baby through each trimester with expe...
Motherkind’s Zoe Blaskey tells us how she's returning to rhythm with her kids this September – plus, how to use the reset to get closer to your goa...
Motherkind’s Zoe Blaskey tells us how she's returning to rhythm with her...
BY THALIA PELLEGRINI, Nutritional Therapist at Wild Nutrition. Perfect for an easy breakfast or lunch, this frittata recipe needs only four ingre...
BY THALIA PELLEGRINI, Nutritional Therapist at Wild Nutrition. Perfect...
As a busy father of three fantastic, energetic boys, looking after my health is not a life choice - it’s a necessity. BY CHARLIE NORTON, WILD NUTRI...
As a busy father of three fantastic, energetic boys, looking after my he...
Sun protection is more than skin-deep - it's founded on a good diet and healthy lifestyle. If your 'skin nutrition' is poor, most suncreams and lot...
Sun protection is more than skin-deep - it's founded on a good diet and ...
Dr Raj Arora explores what impacts skin structure, providing practical strategies to support healthy, resilient skin at every stage of life.
Dr Raj Arora explores what impacts skin structure, providing practical s...
Your brain is constantly rewiring — and you can shape how it does. Discover five science-backed ways to boost cognitive health and balance hormones.
Your brain is constantly rewiring — and you can shape how it does. Disco...
Nutritional medicine has made substantial developments in exploring the link between mental and physical health. Research shows us that depression ...
Nutritional medicine has made substantial developments in exploring the ...
Low on effort, high on nutrition - this throw-it-all-together recipe offers a healthy balance of fats, protein and fibre, while making lunch breaks...
Low on effort, high on nutrition - this throw-it-all-together recipe off...
Our Nutritional Therapist Thalia answers questions about women’s sexual health—from libido and hormone balance to nutrition, stress, and confidence.
Our Nutritional Therapist Thalia answers questions about women’s sexual ...
BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition The prevalence of PMOS is thought to be 8-13% of reproductive-aged women with a ...
BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition The p...
Pregnancy is a time to look after yourself, focus on your needs through optimum nutrition and rest, and take life a little more gently. This need d...
Pregnancy is a time to look after yourself, focus on your needs through ...
Our nutritional therapists discuss diet, sharing how to support hormone balance, egg and sperm quality, and overall fertility before trying for a b...
Our nutritional therapists discuss diet, sharing how to support hormone ...
Think health span, not life span. Quality over quantity. How we age - from mobility to cognitive clarity - is shaped by the everyday choices we mak...
Think health span, not life span. Quality over quantity. How we age - fr...
Looking after our joints requires a whole systems approach. Just as including certain foods in our diets can be a powerful preventative measure and...
Looking after our joints requires a whole systems approach. Just as incl...
How long do supplements take to work? We're often asked this question by customers, especially those of you new to the Food-Grown® difference. Here...
How long do supplements take to work? We're often asked this question by...
As the cosy nights draw in and the winter chill descends it’s a time to pay greater attention to our skin. Windy days, central heating and lack of ...
As the cosy nights draw in and the winter chill descends it’s a time to ...
By HELEN FORD, Nutritional Therapist at Wild Nutrition Neurotransmitters are chemical messengers that facilitate communication between neurons in ...
By HELEN FORD, Nutritional Therapist at Wild Nutrition Neurotransmitter...
Nourishing our skin really does come from within. Using nature's ‘medicine chest’ of wholesome food and nutrition we can support dry skin, outbreak...
Nourishing our skin really does come from within. Using nature's ‘medici...
As you approach the end of your pregnancy and get ever closer to this new chapter in your life, you can feel all manner of wavering emotions and be...
As you approach the end of your pregnancy and get ever closer to this ne...
This year marks five years since the launch of my company Wild Nutrition; a brand that was birthed from a burning desire to bring excellent, natura...
This year marks five years since the launch of my company Wild Nutrition...
BY LORNA DRIVER-DAVIES, Head of Practitioners at Wild Nutrition. When it comes to nutrition, what our bodies require ebbs and flows with each sea...
BY LORNA DRIVER-DAVIES, Head of Practitioners at Wild Nutrition. When ...
This recipe is packed with essential Omega 3 thanks to salmon and anchovies, antioxidant support from delicious bell peppers and fibre to support m...
This recipe is packed with essential Omega 3 thanks to salmon and anchov...
Whilst the need to support women's health through changing life cycles such as pregnancy or menopause are well understood. Men's health, and their ...
Whilst the need to support women's health through changing life cycles s...
Seasonal, packed with Omega 3, Iron and Magnesium, this Creatine smoothie will supercharge your day!
Seasonal, packed with Omega 3, Iron and Magnesium, this Creatine smoothi...
Loaded with hormone-balancing nutrients, this nourishing salad is an easy, wholesome dinner designed to support reproductive health and overall wel...
Loaded with hormone-balancing nutrients, this nourishing salad is an eas...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition As women, most of us know the realities of having a menstrual cycle and the likelihood i...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition As women, mos...
A crunchy savoury granola that’s perfect for sprinkling over soups, salads, roasted vegetables, dips, hummus, bowls or toast
A crunchy savoury granola that’s perfect for sprinkling over soups, sala...
What makes AstraGin® different? Discover the science behind this botanical blend and its promising research into nutrient absorption and gut health...
What makes AstraGin® different? Discover the science behind this botanic...
BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition One commonality that we all share is that we are all cyclical beings. By this, ...
BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition One ...
Discover which vitamins are essential in pregnancy, why nutritional needs change throughout each trimester and how a prenatal multivitamin can help.
Discover which vitamins are essential in pregnancy, why nutritional need...
We have one life, one skin in which to live it. Caring for that skin starts from within, particularly during perimenopause and menopause when the s...
We have one life, one skin in which to live it. Caring for that skin sta...
Your baby’s life development begins at conception. The nurturing of your baby begins from this day on and is a life-changing and sometimes daunting...
Your baby’s life development begins at conception. The nurturing of your...
Meet Claire, a fascinating woman with a fascinating line of work. We spent a delightful half hour discovering the plot twists in the life of this l...
Meet Claire, a fascinating woman with a fascinating line of work. We spe...
We’re hearing from more and more women who are exploring different ways to support their weight loss journey—whether they’ve already started someth...
We’re hearing from more and more women who are exploring different ways ...
How you might be feeling: You have just been through a life-changing event and are probably feeling a confusing array of things from; joy, discom...
How you might be feeling: You have just been through a life-changing e...
Having struggled with sleep since the third trimester of her pregnancy, Atourina turned to a nutritionist who recommended she take a high quality, ...
Having struggled with sleep since the third trimester of her pregnancy, ...
Nourishing your skin is always important, and never more so than when you return from a sunny holiday to prevent dry skin, premature ageing, and ...
Nourishing your skin is always important, and never more so than when ...
For a while I have been using the power of medicinal mushrooms, both in my formulations for Wild Nutrition and within my clinic at Grace. These pow...
For a while I have been using the power of medicinal mushrooms, both in ...
Our nutritional therapist, Thalia, explains the key difference, why form is everything and clears the confusion on nutrient label listings.
Our nutritional therapist, Thalia, explains the key difference, why form...
By Henrietta Norton, Founder & Formulator at Wild Nutrition A healing and nurturing plant, Turmeric can provide an array of benefits for a rang...
By Henrietta Norton, Founder & Formulator at Wild Nutrition A healin...
Our Nutritional Therapist, Lucy, explores the connection between your gut microbiome and sleep and shares practical tips to support both.
Our Nutritional Therapist, Lucy, explores the connection between your gu...
Discover how Lion’s Mane Plus can support focus, cognitive health, and overall wellbeing. Get expert insights from our Head of Nutrition on its ben...
Discover how Lion’s Mane Plus can support focus, cognitive health, and o...
Explore the science behind NatureKnit® and its impact on gut microbiome health.
Explore the science behind NatureKnit® and its impact on gut microbiome ...
Tired of feeling tired? You’re not alone. Modern living can really take a toll on energy stores - physically, mentally and emotionally. Between ...
Tired of feeling tired? You’re not alone. Modern living can really ta...
Nutritional therapist, Hannah, highlights five essential roles that fibre plays, not just in digestive health, but immunity, quality sleep, and ene...
Nutritional therapist, Hannah, highlights five essential roles that fibr...
Of course, not everybody reacts to inflammation caused by stress or trauma (from illness for example) in this way. This is largely determined by th...
Of course, not everybody reacts to inflammation caused by stress or trau...
Creatine has outgrown the gym, explains Isabelle. Read on for the science, the myths and the midlife case for taking Creatine Complex.
Creatine has outgrown the gym, explains Isabelle. Read on for the scienc...
Our latest launch for gut health and how its innovative ingredients not only support digestive wellbeing but whole-body vitality.
Our latest launch for gut health and how its innovative ingredients not ...
A properly functioning digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just...
A properly functioning digestive system is critical to good health. In f...
Our nutritional therapists explore the connection between your gut microbiome and sleep, providing practical ways to support you.
Our nutritional therapists explore the connection between your gut micro...
Nutritional therapist, Niamh Wilson, explores the 5 things you should know when it comes to your gut and hormones.
Nutritional therapist, Niamh Wilson, explores the 5 things you should kn...
Supported by over two decades of research, including eight gold standard scientific studies, Metabolaid® is a patented blend of Lemon verbena (Lipp...
Supported by over two decades of research, including eight gold standard...
BY ANNA LEE, Wellness Writer Our message to every woman taking on menopause is this: you’re losing oestrogen, not your mind. Say ‘yes’ to a powerf...
BY ANNA LEE, Wellness Writer Our message to every woman taking on menop...
Wondering if Creatine is right for you? Our nutritional therapist, Thalia Pellegrini, on who it suits, what the science says and how to decide.
Wondering if Creatine is right for you? Our nutritional therapist, Thali...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition Medicinal mushrooms have been used for thousands of years in traditional medicine throug...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition Medicinal mus...
Muscle mass, physical performance, women's health, and brain function
Muscle mass, physical performance, women's health, and brain function
Kedgeree originates from India and was introduced into Britain as a breakfast dish in the Victorian era. Traditional kedgeree occasionally includes...
Kedgeree originates from India and was introduced into Britain as a brea...
This recipe beautifully combines sweet and salty flavours by pairing delicious sweet potato with salty mackerel. As an oily fish, Mackerel is a bri...
This recipe beautifully combines sweet and salty flavours by pairing del...
This creamy mackerel pâté recipe makes a quick, Omega 3-packed snack for protein and essential fatty acid support. Vital nutrients for healthy weig...
This creamy mackerel pâté recipe makes a quick, Omega 3-packed snack for...
Far too often Christmas is laden with stress, guilt and over- indulgence. In amongst the expensive gifts, rich foods and the media projection that ...
Far too often Christmas is laden with stress, guilt and over- indulgence...
Research shows that UK adults want to improve four areas of life: wellbeing, energy, stress and sleep. Because when all four are aligned, life feel...
Research shows that UK adults want to improve four areas of life: wellbe...
The female brain continuously rewires from adolescence to menopause—reshaping emotion, empathy, and wisdom through every stage of womanhood
The female brain continuously rewires from adolescence to menopause—resh...
We all have the opportunity to be a ‘mother’. Not necessarily always in the literal or traditional sense of the word. Instead, the secondary defini...
We all have the opportunity to be a ‘mother’. Not necessarily always in ...
Discover the five unique stress personas and how they may be shaping your mood, energy and resilience. Plus, neuroscientist-backed tips to help reb...
Discover the five unique stress personas and how they may be shaping you...
Your brain has an energy budget, too. Neuroscientist Nicole Vignola explores the emerging science behind Creatine’s role in brain health.
Your brain has an energy budget, too. Neuroscientist Nicole Vignola expl...
Neuroscientist Nicole Vignola offers simple, effective techniques to empower yourself in mind and mood through every chapter and transition in life.
Neuroscientist Nicole Vignola offers simple, effective techniques to emp...
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