New mothers

A healthy pregnancy

8 nutritional demands of a teenager

As children transcend into their teenage years, emphasis on nutrition can decline - just when awareness should be increased. The British Nutrition ...

As children transcend into their teenage years, emphasis on nutrition ca...

Nutrition for pregnancy & motherhood

Learn how to nourish your body and baby through each trimester with expert-backed pregnancy nutrition tips from Wild Nutrition.

Learn how to nourish your body and baby through each trimester with expe...

Spinach & sweet potato frittata recipe

BY THALIA PELLEGRINI, Nutritional Therapist at Wild Nutrition. Perfect for an easy breakfast or lunch, this frittata recipe needs only four ingre...

BY THALIA PELLEGRINI, Nutritional Therapist at Wild Nutrition. Perfect...

4 ways to optimise your child's health

Giving children access to a wide variety of nurturing and nourishing foods is essential so that a strong foundation may be built for their future h...

Giving children access to a wide variety of nurturing and nourishing foo...

Recovery from Birth

Pregnancy is a time to look after yourself, focus on your needs through optimum nutrition and rest, and take life a little more gently. This need d...

Pregnancy is a time to look after yourself, focus on your needs through ...

Your Third Trimester Guide

As you approach the end of your pregnancy and get ever closer to this new chapter in your life, you can feel all manner of wavering emotions and be...

As you approach the end of your pregnancy and get ever closer to this ne...

Stress & mood

Wild Women: Elaine, wellness in midlife

Having overcome anorexia in younger years, Elaine tells us how she curated the healthy and wholesome life she now leads. An inspirational story…

Having overcome anorexia in younger years, Elaine tells us how she curat...

About Us

Endometriosis Part 1: Nutrient deficiencies

Endometriosis is a complex disorder of the female reproductive tract whereby cells, similar to those found in the lining of the womb, are found els...

Endometriosis is a complex disorder of the female reproductive tract whe...

Hormone-Supportive Salad

This nutrient rich salad has all the components you need to support a happy healthy period. It contains iron and magnesium to replenish stores lost...

This nutrient rich salad has all the components you need to support a ha...

How to become a healthy vegan

Thinking of embracing a vegan diet? Unsure if you’re getting all the nutrients you need? Read on for our experts’ guide to optimising plant-based n...

Thinking of embracing a vegan diet? Unsure if you’re getting all the nut...

How to work with the four phases of your menstrual cycle

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition   As women, most of us know the realities of having a menstrual cycle and the likelihood i...

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition   As women, mos...

Pumpkin Cheesy Ravioli Bake with Sage

Pumpkin is a rich and sweet vegetable which adds warmth and colour to a meal. It is a great source of Vitamin A, supporting healthy vision and grow...

Pumpkin is a rich and sweet vegetable which adds warmth and colour to a ...

The benefits of breastfeeding

Breastfeeding is encouraged by midwives and health visitors to sustain your baby's development and support your baby’s future health. Some of these...

Breastfeeding is encouraged by midwives and health visitors to sustain y...

What are the benefits of our Endo Support supplement?

When I formulated this product specifically for endometriosis, I very much wanted to support all the symptoms that women can experience with endome...

When I formulated this product specifically for endometriosis, I very mu...

The 3 pitfalls of Veganuary and how to avoid them

There is a lot of press around vegetarian, vegan and plant-based approaches and it might be that you are considering or trialling one of these. Whi...

There is a lot of press around vegetarian, vegan and plant-based approac...

How long do supplements take to work?

How long do supplements take to work? We're often asked this question by customers, especially those of you new to the Food-Grown® difference. Here...

How long do supplements take to work? We're often asked this question by...

Do I need a pregnancy multivitamin?

Discover which vitamins are essential in pregnancy, why nutritional needs change throughout each trimester and how a prenatal multivitamin can help.

Discover which vitamins are essential in pregnancy, why nutritional need...

Changing the perimenopause narrative

Dr Shahzadi Harper, Perimenopause Doctor, writes for Wild Nutrition about the urgent need to reframe and redefine perimenopause.

Dr Shahzadi Harper, Perimenopause Doctor, writes for Wild Nutrition abou...

Endometriosis Part 2: The link between sugar and the immune system

In the last two decades sugar consumption has gone up by 31%, but interestingly sales of sugar in bags has decreased. Sugar is just as addictive as...

In the last two decades sugar consumption has gone up by 31%, but intere...

Four collagen-infused winter warmers

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. As the colder days and darker evenings draw in, plans to cosy up on the sofa with those...

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. As the colde...

Your Fourth Trimester Guide

How you might be feeling:  You have just been through a life-changing event and are probably feeling a confusing array of things from; joy, discom...

How you might be feeling:  You have just been through a life-changing e...

Spicy butter beans on toast

Quick, satisfying and packed with flavour, fibre and plant points.

Quick, satisfying and packed with flavour, fibre and plant points.

A better night's sleep

Supercharged Blackberry Creatine Smoothie

Seasonal, packed with Omega 3, Iron and Magnesium, this Creatine smoothie will supercharge your day!

Seasonal, packed with Omega 3, Iron and Magnesium, this Creatine smoothi...

Mediterranean cod with roasted tomatoes

A mouthwatering one-pan cod recipe bursting with cherry tomatoes, capers, and fresh herbs. Light but satisfying and easy to make, with vegetarian-f...

A mouthwatering one-pan cod recipe bursting with cherry tomatoes, capers...

Slowly does it: the benefits of slow cooking

As I've written plenty of times before, living and eating seasonally is a way of being that I uphold whenever I can and the Autumn is perhaps my fa...

As I've written plenty of times before, living and eating seasonally is ...

Your top 10 questions on weight loss injections, answered

We’re hearing from more and more women who are exploring different ways to support their weight loss journey—whether they’ve already started someth...

We’re hearing from more and more women who are exploring different ways ...

Ep.4 The Fertility Series: Miscarriage

Listen as our nutritional therapists share guidance on miscarriage, restoring balance, and navigating recovery with care.

Listen as our nutritional therapists share guidance on miscarriage, rest...

Do menopause supplements actually work?

Our menopause nutritional therapist Thalia weighs in and explains how supplements can support you through perimenopause and menopause, which nutrie...

Our menopause nutritional therapist Thalia weighs in and explains how su...

10 questions for 10 years

Our founders Henrietta and Charlie Norton take a look back at the last ten years and the rise - and rise - of Food-Grown®. It’s been quite the jour...

Our founders Henrietta and Charlie Norton take a look back at the last t...

5 healthy benefits of Ashwagandha

BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular ...

BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition Ashwag...

Why new-mother selfcare is never selfish

BY ANNA LEE, WELLBEING WRITER    When all the attention is on your new baby, nurturing your body, emotional wellbeing and friendships has never be...

BY ANNA LEE, WELLBEING WRITER    When all the attention is on your new ...

3 ways to get a better night's sleep

The hormone melatonin plays a major role in our ‘sleeping and waking’ cycles and its production is controlled by exposure to light. This means as i...

The hormone melatonin plays a major role in our ‘sleeping and waking’ cy...

Go green

What is something of a 'buzz' product on the shelves of most health stores is actually part of a traditional fare for many cultures. In areas of th...

What is something of a 'buzz' product on the shelves of most health stor...

'Tis the season to be good to yourself

Far too often Christmas is laden with stress, guilt and over- indulgence. In amongst the expensive gifts, rich foods and the media projection that ...

Far too often Christmas is laden with stress, guilt and over- indulgence...

5 things you should know about protein

Written BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Once thought to be the preserve of ‘fitness fanatics’ and body builders, protei...

Written BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Once...

Wild Women: Atourina, my sleep story

Having struggled with sleep since the third trimester of her pregnancy, Atourina turned to a nutritionist who recommended she take a high quality, ...

Having struggled with sleep since the third trimester of her pregnancy, ...

8 ways to support your mitochondria

BY HENRIETTA NORTON, Founder & Formulator Mitochondria are the powerhouses of your cells, generating energy to fuel your cells’ biochemical rea...

BY HENRIETTA NORTON, Founder & Formulator Mitochondria are the power...

Introducing our new Food-Grown Breast-Feeding Complex

Making breast milk is an energy-hungry process for your body and for this it needs the support of a healthy diet. During breastfeeding you will nee...

Making breast milk is an energy-hungry process for your body and for thi...

Pregnancy Multivitamins and Omega 3: Do I Need Both?

Pregnancy is a time of incredible change, and your nutritional needs change with you. As your baby grows, your body needs more of certain nutrients...

Pregnancy is a time of incredible change, and your nutritional needs cha...

Lion’s Mane Plus: Q+A with our Head of Nutrition, Isabelle

Discover how Lion’s Mane Plus can support focus, cognitive health, and overall wellbeing. Get expert insights from our Head of Nutrition on its ben...

Discover how Lion’s Mane Plus can support focus, cognitive health, and o...

Let’s talk about perimenopause

  The heightened awareness around menopause is a wonderful thing - after all, normalising the conversation can only be a positive, yes? Absolutely....

  The heightened awareness around menopause is a wonderful thing - after...

A Period Toolkit: Your Menstrual FAQs Answered

  BY HELEN FORD, Registered Nutritional Therapist at Wild Nutrition   As a nutritional therapist, I’m often asked about periods and there are many ...

  BY HELEN FORD, Registered Nutritional Therapist at Wild Nutrition   As...

Supporting your fertility journey

Your guide to perimenopause and how to get support

BY SASHA PARKIN, Registered Nutritional Therapist at Wild Nutrition   Did you know that: 46% of audiences are unaware of what perimenopause is ...

BY SASHA PARKIN, Registered Nutritional Therapist at Wild Nutrition   Di...

Ep.2 The Fertility Series: How to support fertility before conception

Our nutritional therapists discuss diet, sharing how to support hormone balance, egg and sperm quality, and overall fertility before trying for a b...

Our nutritional therapists discuss diet, sharing how to support hormone ...