5 healthy benefits of Ashwagandha
BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular ...
BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition Ashwag...
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Our award-winning formula provides a full spectrum of vitamins, minerals and herbs for women managing busy lifestyles. Supporting healthy hormone cycles, energy and immune systems, it's your daily go-to.
| Nutrient | 2 capsules provide | % NRV* |
|---|---|---|
| Vitamin D (as D3) | 1.5μg | 30 |
| Vitamin E | 5mg α-TE | 42 |
| Vitamin K | 10μg | 13 |
| Vitamin C | 30mg | 38 |
| Thiamin (Vitamin B1) | 1.4mg | 127 |
| Riboflavin (Vitamin B2) | 1.6mg | 114 |
| Niacin | 5mg NE | 31 |
| Vitamin B6 | 5mg | 357 |
| Folic Acid | 60μg | 30 |
| Vitamin B12 | 1μg | 40 |
| Biotin | 45μg | 90 |
| Pantothenic Acid | 5mg | 83 |
| Calcium | 60mg | 8 |
| Magnesium | 30mg | 8 |
| Iron | 3mg | 21 |
| Zinc | 5mg | 50 |
| Copper | 0.5mg | 50 |
| Manganese | 1mg | 50 |
| Selenium | 100μg | 182 |
| Chromium (from Chromium GTF) | 50μg | 125 |
| Molybdenum | 10μg | 20 |
| Iodine | 20μg | 13 |
| Choline | 2.5mg | |
| Inositol | 10mg | |
| Alpha Lipoic Acid | 10mg | |
| Beta-Carotene | 1.5mg | |
| Bioflavonoids | 3mg | |
| Beetroot powder | 50mg | |
| Ashwagandha powder | 200mg | |
Nutritional claims: Contains Vitamin B6 which contributes to the regulation of hormonal activity, and Biotin which contributes to normal energy-yielding metabolism and normal psychological function. Also contains Copper which contributes to the normal function of the immune system.
Expert advice from our nutritional therapists is just a click or call away.
No, we recommend you keep taking our Food-Grown® Pregnancy supplements and/or Breastfeeding Support to achieve the correct daily dosage of specific nutrients to support you through this special life phase. Once you have finished breastfeeding, you can then move on to taking our Food-Grown® Daily Multi Nutrient.
This formula has been expertly formulated to reflect the change in nutrient demands of young women (up to the age of 44) under high physiological and psychological demand, whereas our Women’s Food-Grown® Daily Multi Nutrient 45+ has been formulated with the specific nutrient demands of women over the age of 45 in mind.
This is safe to combine with our Food-Grown Vitamin D, and you may choose to supplement with extra depending on the time of year. Supplementation of Vitamin D is officially recommended during autumn and winter, however if you are unwell, staying indoors for extended periods of time, elderly, have dark skin or are pregnant or breastfeeding, you will need to supplement all year round.
This is safe to take whilst trying to conceive, however it does not contain the right level of nutrients needed for optimum fertility, so unless you are supplementing with other nutrients we recommend taking our Food-Grown Fertility instead.
Teenagers have different physical and emotional demands to adults, requiring higher levels of certain nutrients as they grow and develop, so we recommend our Food-Grown Daily Multi Nutrient for Teengirls for up to 18year olds.
Yes, you can.
No, we recommend taking our Pregnancy + New Mother Support when you are pregnant, as this has been specifically formulated to contain all the officially recommended nutrients needed during pregnancy.
Yes, you can.
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Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.
No fillers, no mega doses, just naturally effective supplements, supported by research and real life.
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