Rest + Digest Duo
- 42 minutes extra sleep*
- 32% increase in sleep quality*
- Nervous system support
- 8 microbiotic strains
- 30 billion Colony Forming Units
- Suitable for HRT/hormone support
What's included?
- 42 minutes extra sleep
- Reduction of tiredness + fatigue
- Psychological function
- Bone, muscle + teeth support
- 8 microbiotic strains
- 30 billion colony forming units
- Research-led formulation
- Gastric acid resistant
What it does?
Research shows that the connection between your brain and gut means your digestive health can significantly affect your sleep, with biotics seen to have a notably positive influence. Expertly combined, this duo provides scientifically evidenced mineral and microbiome support to restore, rebalance and replenish.
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UK delivery is always free for subscribers and orders over £35
Nutritional information
| Nutrient | 2 capsules provide | % NRV* |
|---|---|---|
| Magnesium | 80mg | 21 |
- *NRV
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Nutrient Reference ValuePreviously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
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miligram
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Nutritional claims: **Food-Grown® Magnesium has been scientifically shown to support tiredness and fatigue reduction, with the potential to support an extra 42 minutes of sleep per night and increase sleep quality by 32%. Published study: Briskey, D. et al. (2024), Food and Nutrition Sciences, 15: 509-523. Magnesium also contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism, normal psychological function and the normal functioning of the nervous system.
| Nutrient | Billion CFU* |
|---|---|
| 1 capsule provides guaranteed 30 Billion CFU (3x10^10) Bacteria consisting of: | |
| Lactobacillus acidophilus | 11.2 billion |
| Lactobacillus rhamnosus | 3.5 billion |
| Enterococcus faecium | 4.2 billion |
| Streptococcus thermophilus | 3.6 billion |
| Lactobacillus bulgaricus | 3.3 billion |
| Bifidobacterium breve | 1.5 billion |
| Bifidobacterium longum | 1.5 billion |
| Lactobacillus casei | 1.2 billion |
- CFU
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Colony Forming Units
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Nutritional claims:**Multi Strain Biotic contains DE111® Bacillus subtilis, scientifically proven to positively impact the gut microbiome when taken daily, with immediate impact reported on microbial diversity. Published study: Paytuví-Gallart, A., et al (2020), Beneficial Microbes; 11(7): 611-620.
Ingredients
How to take
- Daily Intake
- 2 capsules per day, morning or night.
- When to take
- Can be taken with or without food.
- Important
- Do not exceed the recommended intake.
- Storage
- Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
- Daily Intake
- Take 1 capsule per day, morning or night
- When to take
- To be taken before food.
- Important
- Do not exceed the recommended intake.
- Storage
- Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.
FAQs
Have questions? We have answers
Expert advice from our nutritional therapists is just a click or call away.
What type of Magnesium is this?
Our Magnesium is Food-Grown®, meaning that it is easily absorbed, kinder to your digestive system and better used by your body.
Can I take this alongside other products in your range containing Magnesium?
Many of us don’t obtain sufficient Magnesium from our daily diets, as factors like medication, stress, and contemporary lifestyles can often lead to its depletion. Soil also often lacks adequate levels, which means the quantities present in our other supplements make them safe to combine.
When is the best time to take Magnesium?
Magnesium can be taken at any time of day to replenish your nutrient levels; the ideal time depends on the specific support you need. For personal advice, book your free 15-minute consultation with our expert nutritional team.
Will Magnesium affect my digestion?
Digestive upsets often depend on the form of Magnesium and the individual's responses. Food Grown® Magnesium is a form that’s close to that found in nature and is free of unnecessary additives, making it kinder to digestion.
Is this product suitable for use during preconception, pregnancy, or breastfeeding?
Yes, our Magnesium is safe to use during all these stages. As it supports the nervous system, it can have a calming effect, making it ideal if you’re trying to conceive. It can even be helpful when you’re sharing your Magnesium levels in gestation or when you need more energy to produce breast milk, and can be a wonderful balancing aid when you’re feeling frazzled, caring for a newborn.
Who can benefit from taking Magnesium?
Magnesium is important for normal muscle function, reducing tiredness and fatigue, and maintaining electrolyte balance, making it a prime mineral if you’re regularly physically active. Teens and women with a menstrual cycle should also consider supplementing with extra Magnesium during and after their period to ensure adequate levels.
Is this dairy free?
Yes, it is.
What if I struggle to swallow the capsule?
If you struggle swallowing capsules, you can still empty this into your drink or food. We often find it works well in smoothies, yoghurt or your morning muesli.
Is this vegan?
No. While the final formula contains no milk proteins or enzymes, the bacteria present in this formula are originally produced from milk.
Can I take this at the same time as my other supplements?
Yes, you can.
Can I take this alongside antibiotics or other medications?
Yes, however, we recommend completing your course of antibiotics first.
Are your probiotics 'stable'?
All our beneficial bacteria are freeze-dried to improve their stability and absorption, and are crucially gastric and bile acid-resistant, so they reach your gut alive.
Shipping and Returns
SHIPPING AND RETURNS
UK Standard:
- Shipped between 2-4 business days
- Free for subscription orders
- Free for one-time orders over £40
- £3.95 for one-time orders under £40
UK Next Business Day
- Shipped between 1-2 business days
- £5.95 for one-time orders and subscriptions.
For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your order-care@wildnutrition.com
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