Description
Nutritional Information
Nutrient | 3 capsules provide | % NRV* | |
---|---|---|---|
Vitamin B12 |
1μg |
40 | |
Calcium |
200mg |
25 | |
Iron |
10mg |
71 | |
Zinc |
10mg |
100 | |
Selenium |
30μg |
55 | |
Stinging Nettle Leaf |
100mg | ||
Lutein |
10mg | ||
Fenugreek Powder |
500mg | ||
*NRV
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
μg
microgram
mg
miligram
Nutritional claims: Contains Iron which contributes to normal normal energy-yielding metabolism, Zinc which contrinutes to the normal function of the immune system and Calcium which contributes to the maintenance of normal bones and teeth.
Ingredients
Ingredients: Lithothamnium Calcareum (Red algae) powder (providing Calcium), Fenugreek powder, Nutrient-enhanced Yeast (providing Iron, Zinc, Selenium and Vitamin B12), Vegetable cellulose (capsule shell), Stinging Nettle leaf and Marigold extract (providing Lutein).
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of reach of children.We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken."
Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegans.
How to take
Daily Intake
3 capsules taken together
When to take
Can be taken with or without food.
Important
Do not exceed the recommended intake.
Storage
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
FAQs
Have questions? We have answers
Expert advice from our nutritional therapists is just a click or call away.
Why does this formula include botanical ingredients?
Can I safely take this alongside your Pregnancy + New Mother Support?
Is this a multi nutrient?
When should I start taking your Breast Feeding Support?
Will this help my fatigue?
Food-Grown® Breastfeeding Support
- Reduce tiredness and fatigue
- Cognitive development
- With fenugreek and stinging nettle
- Supports bone and teeth
- Supports Iron levels
- Immune support
90 capsules. 30 day supply.
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Unique Food-Grown® supplements: powered by nature, backed by science

Benefits of daily use
-
Supports cognitive development
Contains Iron which contributes to your normal cognitive function and baby's cognitive development.
-
Energy & immune support
Vitamin B12 supports energy metabolism and reduction of tiredness and fatigue alongside Selenium for immune support.
-
Bone & teeth support
With Calcium for maintenance of normal teeth and Zinc for maintenance of normal bones, hair, skin and nails.
25%
Did you know
Producing breastmilk consumes up to 25% of your body's energy. In comparison, the brain only uses 20%
I formulated our Breastfeeding Support with a combination of nutrients for the nervous system and healthy energy. Botanicals including traditionally-used Fenugreek powder, Stinging Nettle and Marigold extract, this formula is beneficial for both mother and baby.

Henrietta Norton
Founder + Formulator
The Food-Grown® difference
Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.
No fillers, no mega doses, just naturally effective supplements, supported by research and real life.

Clean ingredients from ethical sources, always

A closer look: Fenugreek Powder
Source |
Trigonella foenum-graecum seeds |
Form |
Fenugreek Powder |
Country of origin |
Fayoum Oasis, Egypt |
Found in |
Fenugreek seeds |
Scientifically studied |
WHAT MAKES IT EXTRAORDINARY
This powerful herb has been used by ancient Egyptians for millennia - all the more reason to find a high quality Egyptian source.

Charlie Norton
Founder + Product Director
Through personalised nutrition advice, we support the whole you
-
STEP 1
Book your free consultation
We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.
-
STEP 2
Bespoke advice tailored to the whole you
Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.
-
STEP 3
Your health journey begins
You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.



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To nurture you and your baby our nutritional therapists recommend pairing these supplements

Works well with:
I paired these beloved - and award-winning - formulations to support you and baby at a nutritionally critical time.

Lorna Driver-Davies
Head of Nutrition & Education
Every three minutes one of our Food-Grown® supplements is sold
Have questions? We have answers
Expert advice from our nutritional therapists is just a click or call away.