Our formula contains 10ug (400iu) of Vitamin D3, however some people may need more. Supplementation of Vitamin D is officially recommended during autumn and winter, however if you are unwell, staying indoors for extended periods of time, elderly, have dark skin or are pregnant or breast-feeding, you will need to supplement all year round. We would also recommend taking our Food-Grown Vitamin D alongside this product in cases of a fracture or joint issues, and when managing a bone condition. If you would like any further advice please contact our Nutritional Team.

Our recommended dose of 3 capsules provides 150mg. In most circumstances this is an ideal amount for general use, however you can supplement with more Calcium if needed. Our formula provides a non-synthetic food calcium, which is much easier for the body to absorb than most other synthetic Calciums. What is most vital for calcium absorption are the nutrient ‘cofactors’ included in our formula, making this product’s absorption capacity far superior than many other products on the market that only supply Calcium as a single nutrient. Please speak to our Nutritional Team if you would like any further advice.

Yes.

Yes.

Yes.

Yes, these two products are a great combination.

Yes they can, especially if they have experienced a growth spurt or after healing from a fracture.

Yes, you can.

No, we recommend avoiding this product whilst pregnant as it contains Boswellia.