Key benefits
-
Supports modern living
A ‘pick me up’ formula providing consistent, slow-releasing energy to support busy, pressured and physically active lifestyles.
-
Supports the liver & hormones
Provides daily cleansing support for those who drink alcohol, containing Choline for normal liver function and Vitamin B6 for hormone balance.
-
Promotes healthy immunity, repair and healing
Strengthens the immune system and contains Vitamin C to promote skin healing and collagen production.
-
Supports mood & mental performance
Contains the nerve-soothing minerals Magnesium and Calcium, as well as Vitamin B5 for mental clarity and ashwagandha to optimise physical resilience when juggling busy days.
-
Methylated B Vitamins
-
Natural real food ingredients
-
No added fillers, binders or synthetic nutrients
-
Formulated by our Nutritionist & Founder
-
Vegetarian
-
Cruelty Free
-
Free from milk
-
GM Free
-
Free from common allergens
FAQS
You're bound to have a few questions
Find out all you need to know about our Wild Nutrition products or ask your own question below.
-
Does this contain methylated B vitamins?
Yes.
-
Does this formula contain methylated Folate?
Yes, it does. Our formula contains methylated Folate naturally derived from our Food-Grown process, rather than synthetically generated. This means it is suitable for those who may not be able to convert Folic Acid due to genetic variations in Folate metabolism.
-
Can I take this with your other Daily Multi Nutrients?
Yes, you can.
-
Does this formula contain methylated Vitamin B12?
Yes, it is. Our formula contains methylated B12 naturally derived from our Food-Grown process, rather than synthetically generated. This means it is suitable for those who have genetic difficulties metabolising Vitamin B12 and wish to promote healthier methylation.
-
Can my teenager take this?
Yes, they can. This product is also safe to take alongside our Teengirl & Teenboy Food-Grown Daily Multi Nutrients.
-
Can I take this whilst I am pregnant?
No, we recommend avoiding this supplement during pregnancy as it contains ashwagandha. If you would like any further advice please contact our Nutritional Team.
-
Can I take this whilst breast-feeding?
Yes. you can. This is an excellent formula for increasing energy levels, reducing fatigue, managing stress, promoting post-birth healing and supporting mood or hormone fluctuations associated with motherhood. You can also take this alongside our Food-Grown Breast-Feeding Complex.
-
Can I take this whilst trying to conceive?
Yes, and you can also take this alongside our Food-Grown Fertility.
-
Are these B Vitamins all in an active ‘phosphorylated’ form?
Yes, they are.































About
How to take our Food-Grown B Complex Plus
Dose
2 capsules taken together.
Any time of day.
Works well with
Can be taken in combination with Food-Grown Daily Multi Nutrients, Food-Grown Daily Multi Nutrient Teenboy and Teengirl, Food-Grown Fertility, Food-Grown Vitamin B12 Plus, Food-Grown Vitamin B6, Food-Grown Folic Acid and Pure Strength Omega 3.
How to take it
With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.
What goes in
18 key nutrients including...
- Vitamin B1 for healthy blood pressure
- Vitamin B2 and Niacin for fatigue reduction
- Pantothenic Acid for energy and mood
- Vitamin B12 for healthy nerves and immunity
- Magnesium for promoting relaxation
- Choline for healthy cognition and liver support
- Biotin for healthy skin, hair and healing
- Ashwagandha for life's challenges

What stays out
We never use...
- Added fillers or binders
- Artificial preservatives or colourings
- Wheat, gluten, rye, oats or corn
- Synthetic nutrients
- Sugars

A note from our Founder & Formulator
Why take Wild Nutrition Food-Grown B Complex Plus
“The simplicity and purity of the ingredients combined with the positive results they deliver are nothing short of miraculous! Wild Nutrition offers me balance in mind and body and I can’t live without their B Complex Plus.”
Emma Woolley. VP Global Communications, Jimmy Choo. Mother.
Ingredients & Nutritional Information
Our Food-Grown B Complex Plus natural ingredients
Vitamin C and Bioflavonoids incorporated into Citrus pulp, Lithothamnium (red algae) powder providing Calcium, Nutrient enhanced Yeast providing: Niacin, Vitamin B6, Inositol, PABA, Manganese, Choline, Folic Acid, Riboflavin, Biotin, Coenzyme Q10, Thiamin, and Vitamin B12, Nutrient enhanced Lactobacillus Bulgaricus providing: Magnesium and Pantothenic acid, Heat treated brown rice powder, Ashwagandha powder (Organic), Vegetable cellulose (capsule shell).
Cautionary advice: If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.
*NRV = Nutrient Reference Value
µg = microgram
mg = milligram
α-TE = alpha tocopherol equivalents
NE = niacin equivalents
