Contains Dong Quai, a traditional botanical used to support female hormones and hormonal fluctuations for centuries.
Optimises your energy and mood
Contains Magnesium to promote a healthy mood and combat the symptoms of fatigue, as well as Ashwagandha to support mental resilience.
Promotes healthy bones, muscles and joints
Contains Magnesium to support bones and muscles, as well as Turmeric to promote joint health.
Supports your immune system
Contains antioxidants including Green Tea, Milk Thistle and Turmeric to provide essential immune support as the body transitions through the menopause.
2 capsules taken together.
The dose may be increased to 3 or 4 capsules in the shorter term, if symptoms are more intensified.
Any time of day.
Works well with
Can be taken in combination with Food-Grown Daily Multi Nutrients, Food-Grown Bone Complex, Food-Grown Immune Support, Food-Grown Vitamin D, Pure Strength Omega 3, KSM-66 Ashwagandha Plus, Turmaforte Turmeric, Food-Grown B Complex Plus, Hyaluronic Acid, Food-Grown Antioxidant Boost, Food-Grown Skin, Hair and Nails, Food-Grown Cognitive Connect, Food-Grown Thyroid Connect, Food-Grown Methyl Connect and Food-Grown Balance Multi Nutrient.
How to take it
With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.
You're bound to have a few questions
Find out all you need to know about our Wild Nutrition products or ask your own question below.
Yes, you can.
This is a unique complex of botanicals, minerals and Food-Grown Magnesium that has been specifically formulated to support symptoms of the menopause, and is therefore not a multivitamin. This product can be taken alongside others in our range that contain the daily nutrients required for this life stage.
Yes, you can.
Yes, you can.
Please contact our Nutritional Team for specific advice depending on the type of hormone medication you are currently taking.
Yes, this product can be taken during the perimenopause whilst you are experiencing changes in your period. For cycle-related changes that are not related to the perimenopause, we recommend taking our Food-Grown Premenstrual Complex instead. If you would like any further advice please contact our Nutritional Team.
Yes, your bone density can be affected during the menopause due to a decline in oestrogen levels, so we highly recommend taking this to support joint and bone health. This product also works well with our Food-Grown Bone Complex and Food-Grown Vitamin D.
Yes, we recommend supplementing with extra Vitamin D alongside this product. Vitamin D functions in a similar way to hormones in the body, and good levels are therefore required during the perimenopause and menopause to support bones, teeth, joints, hormones and the immune system.
Dong Quai is a gentle yet very effective herb included in this formula to support Oestrogen modulation. Research has shown it can decrease the intensity of hot flushes, sleep disturbances and fatigue. Ashwagandha is also included in this formula as an ‘adaptogenic’ herb to assist our ability to adapt to stress via the pituitary and adrenals. Once Oestrogen production declines from the ovaries, the adrenals become central to the production of a type of Oestrogen used for bone density and brain health. Our KSM Ashwagandha has been shown to promote the reduction of stress hormones such as cortisol, normalize thyroid hormones and support poor sleep. Turmeric has also been included in this formula to support phase 2 liver detoxification, which is essential when supporting hormone metabolism.
Menopause comes with many unwanted symptoms, our botanical formula is designed to nurture women through this life stage, supporting hormone balance, healthy mood, immunity and strong bones.
As seen on Instagram
Backed by science
Formulated by our Nutritionist & Founder
Free from milk
Free from common allergens
"I have been using Botanical Menopause Complex for 2 months now and I must say it has been a game changer for me. My mood has changed, I feel more positive, I can deal with this, I sleep more soundly. Thank you"
What goes in
7 key nutrients including...
- Magnesium for energy and reduction of fatigue
- Dong Quai is used traditionally for female health
- Ashwagandha for physical and mental resilience
- Alfalfa contains essential vitamins and minerals for good health
- Turmeric powder for joints
- Organic Milk Thistle for plant antioxidant support
- Green Tea for plant antioxidant support
What stays out
We never use...
- Added fillers or binders
- Artificial preservatives or colourings
- Wheat, gluten, rye, oats or corn
- Synthetic nutrients
INGREDIENTS & NUTRITIONAL INFORMATION
Our Botanical Menopause Complex natural ingredients
Lactobacillus bulgaricus providing Magnesium, Dong Quai extract, Organic Ashwagandha powder, Alfalfa powder, Organic Turmeric powder, Organic Milk Thistle powder and Green Tea powder, Heat treated brown rice powder, Vegetable Cellulose (capsule shell).
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are already taking prescribed hormones such as HRT or bio-identical (or any type of hormone) the contraceptive pill (or patch/injection) or about to proceed with any hormone assisted procedure, please consult with our in-house technical nutritional therapist to discuss suitability to use this product.
*NRV = Nutrient Reference Value
mg = milligram