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Magnesium is one of nature’s marvels, supporting your nervous system and psychological function while reducing tiredness and fatigue. Food-Grown® Magnesium is scientifically shown to improve sleep quality by 32% and increase sleep 42 minutes each night.
| Nutrient | 2 capsules provide | % NRV* |
|---|---|---|
| Magnesium | 80mg | 21 |
Nutritional claims: Contains Magnesium which contributes to the reduction of tiredness and fatigue, normal muscle function and normal functioning of the nervous system.
Expert advice from our nutritional therapists is just a click or call away.
Our magnesium is Food-Grown®, meaning that it is easily absorbed, kinder to your digestive system and better used by your body.
Yes, you can. Many people don't get enough Magnesium from their daily diets, and women will often require more during and after menstruation in order to replenish lost levels. Those that are particularly physically active should also supplement extra to support muscles and reduce tiredness and fatigue.
No, Magnesium can be taken any time of day, supporting a sense of equilibrium and reduction in fatigue.
Our Food-Grown® formula is gentle on digestion and less likely to cause an upset stomach.
Yes, our Magnesium is safe to use during all those stages. And may be helpful when you are giving away more of your Magnesium levels during gestation or when you need more energy to produce breast milk. Magnesium is calming, so it's also ideal if you are trying to conceive but not feeling relaxed or can be great if you feel your nerves are frazzled looking after a newborn.
Magnesium is important to help support normal muscle function, reduce tiredness and fatigue and maintain electrolyte balance and so is a prime mineral to take if you are regularly physically active. Teens and women with a menstrual cycle should also consider supplementing extra magnesium during and after their period to ensure mineral levels.
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HONESTY OVER HYPE
A gold-standard placebo-controlled sleep study found that Food-Grown® Magnesium increases sleep by 42 minutes per night and sleep quality by 32%***.
Briskey, D. et al.(2024) Wild Nutrition’s Food-Grown® Magnesium Supplementation Increases Sleep Quality and Sleep Duration and Reduces Stress in a Healthy Adult Population: A Double-Blind, Randomised, Placebo-Controlled Study.Food and Nutrition Sciences. 15: 509-523
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