Description
- Includes Botanical Menopause Support, Daily Multi Nutrient 45+ and Bone + Muscle Support
- Our hero menopause foundational supplement
- Formulated for bone and joint support
- Supports your immune system
- Helps regulate hormonal activity
Nutritional Information
Nutrient | 2 capsules provide | % NRV* | |
---|---|---|---|
Magnesium |
113.5mg |
30 | |
Dong Quai extract |
200mg | ||
Ashwagandha powder |
200mg | ||
Alfalfa powder |
50mg | ||
Turmeric powder |
50mg | ||
Milk Thistle powder |
100mg | ||
(providing 80% Silymarin) | |||
Green Tea powder |
50mg | ||
*NRV
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
mg
miligram
Nutritional claims: Contains Magnesium which contributes to normal energy-yielding metabolism, maintenance of normal bones, normal psychological function and normal muscle function
Nutrient | 2 capsules provide | % NRV* | |
---|---|---|---|
Vitamin D (as D3) |
1.5μg |
30 | |
Vitamin E |
5mg α-TE |
42 | |
Vitamin K |
10μg |
13 | |
Vitamin C |
30mg |
38 | |
Thiamin (Vitamin B1) |
1.4mg |
127 | |
Riboflavin (Vitamin B2) |
1.6mg |
114 | |
Niacin |
5mg NE |
31 | |
Vitamin B6 |
2mg |
143 | |
Folic Acid |
60μg |
30 | |
Vitamin B12 |
1μg |
40 | |
Biotin |
45μg |
90 | |
Pantothenic Acid |
5mg |
83 | |
Calcium |
60mg |
8 | |
Magnesium |
30mg |
8 | |
Iron |
3mg |
21 | |
Zinc |
4mg |
40 | |
Copper |
0.5mg |
50 | |
Manganese |
1mg |
50 | |
Selenium |
100μg |
182 | |
Chromium (from Chromium GTF) |
50μg |
125 | |
Molybdenum |
10μg |
20 | |
Iodine |
20μg |
13 | |
Boron |
1mg | ||
Choline |
2.5mg | ||
Inositol |
25mg | ||
Alpha Lipoic Acid |
20mg | ||
Beta-Carotene |
1.5mg | ||
Bioflavonoids |
3mg | ||
Turmeric powder |
50mg | ||
Cordyceps Sinensis powder |
50mg | ||
Betaine Hydrochloride |
50mg | ||
CoEnzyme Q10 |
0.4mg | ||
*NRV
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
μg
microgram
mg
miligram
α-TE
Alpha-tocopherol equivalents.
NE
Niacin Equivalents
GTF
Glucose Tolerance Factor
Nutritional claims: Contains Vitamin B6 which contributes to the regulation of hormonal activity, Biotin contributes to normal energy-yielding metabolism and Copper which contributes to the normal function of the immune system.
Nutrient | 3 capsules provide | % NRV* | |
---|---|---|---|
Vitamin D (as D3) |
10μg |
200 | |
Vitamin K |
50μg |
67 | |
Vitamin C |
30mg |
38 | |
Folic Acid |
100μg |
50 | |
Vitamin B12 |
5μg |
200 | |
Calcium |
150mg |
19 | |
Magnesium |
150mg |
40 | |
Zinc |
5mg |
50 | |
Copper |
0.25mg |
25 | |
Manganese |
0.5mg |
25 | |
Selenium |
40μg |
73 | |
Molybdenum |
8μg |
16 | |
Boron |
3mg | ||
Silicon |
80mg | ||
Boswellia extract |
100mg | ||
Bioflavonoids |
3mg | ||
*NRV
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
μg
microgram
mg
miligram
Nutritional claims: Contains Vitamin D which contributes to the maintenance of normal bones and muscle function, Vitamin C which contributes to normal collagen formation for the normal function of cartilage and normal function of the immune system.
Ingredients
Ingredients: Purified Seawater (providing Magnesium), Vegetable cellulose (capsule shell), Ashwagandha powder, Dong Quai powder, Milk Thistle powder, Alfalfa powder, Green Tea powder and Turmeric root powder.
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.
Free from added: Artificial colours, sugars, flavourings & preservatives. Kosher and suitable for Vegans.
Ingredients: Nutrient-enhanced Yeast (providing Selenium, Inositol, Boron, Iron, GTF Chromium, Niacin, Manganese, Riboflavin, Vitamin B6, CoEnzyme Q10, Choline, Biotin, Folic acid [as naturally occuring Folate], Thiamin, Molybdenum, Iodine, Vitamin K1, Vitamin B12 and Vitamin D3), Nutrient-enhanced Lactobacillus Bulgaricus (providing Magnesium, Calcium, Zinc, Copper and Pantothenic acid), Vegetable cellulose (capsule shell), Citrus pulp (providing Vitamin C and Bioflavonoids), Carrot concentrate (providing Beta-carotene), Betaine Hydrochloride, Turmeric powder, Cordyceps Sinensis powder, Nutrient-enhanced Yellow Pea (Pisum sativum) preparation (providing Vitamin E), Alpha Lipoic acid and Heat-treated Brown Rice powder.
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.
Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegetarians.
Ingredients: Lithothamnium Calcareum (Red algae) powder (providing Calcium), Purified Seawater (providing Magnesium), Nutrient-enhanced Yeast (providing Boron, Selenium, Folic acid [as naturally occuring Folate], Manganese, Vitamin K1, Molybdenum, Vitamin B12 and Vitamin D3), Vegetable cellulose (capsule shell), Bamboo extract (providing Silicon), Nutrient-enhanced Citrus pulp (providing Vitamin C and Bioflavonoids), Boswellia Extract and Nutrient-enhanced Lactobacillus Bulgaricus (providing Zinc and Copper).
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.
Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegetarians.
How to take
Daily Intake
2 capsules per day, morning or night.
When to take
Can be taken with or without food.
Important
Do not exceed the recommended intake.
Storage
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
Daily Intake
2 capsules per day, morning or night.
When to take
Can be taken with or without food.
Important
Do not exceed the recommended intake.
Storage
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
Daily Intake
3 capsules per day, morning or night.
When to take
Can be taken with or without food.
Important
Do not exceed the recommended intake.
Storage
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
Menopause Support Trio
- Includes Botanical Menopause Support, Daily Multi Nutrient 45+ and Bone + Muscle Support
- Our hero menopause foundational supplement
- Formulated for bone and joint support
- Supports your immune system
- Helps regulate hormonal activity
Menopause Support Trio
100% Happiness guarantee
Not right for you after 30 days? No problem, it’s on us.
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Unique Food-Grown® supplements: powered by nature, backed by science

Benefits of daily use
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Daily multi nutrients
Perfectly calibrated vitamins, minerals and botanicals support hormonal regulation, energy metabolism and the immune system.
-
Bone and muscle support
Bone density can decrease as we age and during certain life stages. This much-loved supplement is formulated to support healthy bones, muscles, joints and teeth.
-
By women for women
Our Head of Nutrition, Lorna Driver-Davies, is a specialist in women’s nutritional health and has curated this trio to give you mind-and-body support throughout your ‘second spring’.
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Food-Grown®
Our pioneering Food-Grown® method mimics nature by bonding nutrients at low temperatures into real, live food, we retain whole-plant goodness in a digestible form your body easily recognises and use.
From my years of women’s nutritional clinics and the research I’ve studied, I know how key good nutrition is in making your menopause experience a positive one. Lorna Driver-Davies

Lorna Driver-Davies
Head of Nutrition & Education
The Food-Grown® difference
Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.
No fillers, no mega doses, just naturally effective supplements, supported by research and real life.
Through personalised nutrition advice, we support the whole you
-
STEP 1
Book your free consultation
We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.
-
STEP 2
Bespoke advice tailored to the whole you
Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.
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STEP 3
Your health journey begins
You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.