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How routines can optimise your winter wellbeing

How routines can optimise your winter wellbeing

By Sasha Parkin, Nutritional Therapist at Wild Nutrition. So often, we’re impervious to seasonal cues. Artificial lighting and heating mean we k...

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My passion for Ashwagandha

My passion for Ashwagandha

My passion for Ashwagandha, also known as Withania somniera, started when I met an Ayurvedic doctor in Sri Lanka. The praise he gave this tradition...

My passion for Ashwagandha, also known as Withania somniera, started whe...

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