Magnesium-rich chia pudding
A super easy and delicious chia pudding rich in Magnesium.
This super easy and delicious chia pudding recipe not only delivers 243.5mg of magnesium*, but it also increases nutrient bioavailability and makes the seeds easier to digest by adding a soluble fibre outer layer. A double win for staying fuller for longer and staying regular.
Ingredients
2 tbsps chia seeds (111mg magnesium)
½ cup almond milk (7.5mg magnesium)
1 tbsp pumpkin seeds (78mg magnesium)
Sliced medium banana (32mg magnesium)
1 tsp almond butter (15mg magnesium)
Method
1. Add the chia seeds and milk to a glass jar or reusable container and shake/stir well, then put in the fridge for a minimum of two hours (ideally overnight).
2. Decant the chia into a bowl, top with the remaining ingredients and enjoy.
*The NHS recommendation for women aged 19-64 is 270mg per day, increasing in particular life stages and conditions.
