A full spectrum of nutrients to support your teenage girl’s transition into adulthood. Specifically formulated for hormonal balance, normal growth and mental performance.
Key benefits
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Supporting skin and normal growth
Contains Biotin, Iodine and Niacin for maintenance of normal skin and Vitamin C which contributes to normal collagen formation. Iodine also contributes to the normal growth of children.
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Supports mental resilience
Contains Pantothenic acid which contributes to normal mental performance alongside Niacin to help support your psychological function. Together supporting your mental wellbeing and promoting resilience against the demands of everyday life.
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Supports Hormonal balance
Supporting the natural hormonal fluctuations, Vitamin B6 is included which contributes to the regulation of hormonal activity.
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Energy support
Provides a range of B Vitamins, including riboflavin, niacin and Vitamin B12, plus Vitamin C all of which contribute to energy release in the body and help reduce tiredness and fatigue.
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How to take our Daily Multi Nutrient for Teen Girls
Dose
2 capsules taken together.
Any time of day. Do not exceed the recommended daily intake.
How to take it
With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.
Works well with
Any of our products.
For particular health needs, works particularly well with:
- Iron plus
- Complete beauty support
- KSM-66® Ashwagandha
- Magnesium
- Pure Strength Omega 3
- Multi Strain Biotic
- Premenstrual Support
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FAQs
You're bound to have a few questions
Find out all you need to know about our Wild Nutrition products or ask your own question below.
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Can my daughter take this if she is not yet 13?
Yes, she can. We recommend this product from the age of 12, or from when your daughter starts to enter puberty and begins her period.
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My daughter eats well, does she really need to take a multinutrient supplement?
Multi nutrients are particularly important for busy lifestyles, when we have less time to eat a fresh and balanced meal, as well as to ensure intake of important nutrients at times of higher demand. The increase of intensive farming methods across the world has also meant that sadly our soil is gradually decreasing in essential nutrients such as Selenium, meaning that sometimes even the freshest fruit and vegetables may not always contain optimal amounts of vitamins and minerals. Supplementing with a powerful all-round multivitamin can ensure intake of vital nutrients in the diet.
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Can my teen take this alongside extra B Vitamins, Magnesium & Vitamin C?
Yes, they can.
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Should this be taken with extra Vitamin D?
This is safe to combine with our Food-Grown® Vitamin D, and your teen may choose to supplement with extra depending on the time of year. Supplementation of Vitamin D is officially recommended during autumn and winter, however if your teen is unwell, staying indoors for extended periods of time or has dark skin, they will need to supplement all year round to reach the NHS recommended daily intake of 400iu.
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Food-Grown® Daily Multi Nutrient for Teen Girls
- Supports skin & bones
- Brain function
- Hormone support
- Reduces tiredness & fatigue
- Energy support
- Contains Ashwagandha
60 capsules. 30 day supply.
Free UK delivery on subscription orders. View details
A full spectrum of nutrients to support your teenage girl’s transition into adulthood. Specifically formulated for hormonal balance, normal growth and mental performance.
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Scientifically proven
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Ethically sourced
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Founder formulated
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Vegetarian
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Cruelty Free
“It can be harder to consistently control the diet of teenagers as they gain more independence, so I wanted to create a Multi Nutrient specifically tailored to teenage girls in order to support them as they move though this rapid period of development.”
Henrietta Norton, Founder & Formulator
What goes in
30 key nutrients including...
- Zinc for healthy cognition and immunity
- B Vitamins for energy and fatigue reduction
- Calcium and Vitamin D for healthy bones and teeth
- Magnesium for functioning of the nervous system
- Vitamin B6 for hormone balance
- Chromium for healthy blood sugar levels
- Iodine for healthy growth and development
- Iron for normal cognitive function


What stays out
We never use...
- Added fillers or binders
- Artificial preservatives or colourings
- Synthetic nutrients
- Sugars
Need help finding the right supplements for you?
Our expert Nutritional Therapists are here to help.
Book free consultation
Step 1
Book a free consultation
Simply follow the link and choose a suitable time to speak to a Nutritional Therapist.

Step 2
Bespoke advice for you
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Step 3
Delivered to your door
Your new or updated health routine is ready to go.
Ingredients & Nutritional Information
Our Daily Multi Nutrient for Teen Girls ingredients
Ingredients: Lithothamnium Calcareum (Red algae) powder (providing Calcium) Nutrient-enhanced yeast (providing Selenium, Iron, Inositiol, GTF Chromium, Niacin, Manganese, Riboflavin, Vitamin K1, Vitamin B6, CoEnzyme Q10, Biotin, Folic acid [as naturally occuring Folate], Thiamin, Molybdenum, Iodine, Vitamin B12 and Vitamin D3), Purified Seawater (providing Magnesium), Nutrient-enhanced Lactobaccillus Bulgaricus (providing Zinc, Copper and Pantothenic acid), Vegetable cellulose (capsule shell), Nutrient-enhanced Citrus pulp (providing Vitamin C), Cordyceps sinensis powder, Reishi (Ganoderma lucidum) Mushroom powder, Carrot concentrate (providing Beta-carotene), Nutrient-enhanced Yellow Pea (Pisum Sativum) preparation (providing Vitamin E) and Alpha Lipoic acid.
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.
Storage: Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
Free from: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegetarians.
*NRV = Nutrient Reference Value
µg = microgram
mg = milligram
α-TE = alpha tocopherol equivalents
NE = niacin equivalents