Either time works well. We recommend taking this in the morning to help get you through a mentally or physically challenging day, or in the evening to help you unwind and promote a deep, restful sleep.

Yes, you can. If you feel that you need extra support, try taking two capsules in the morning and two in the evening.

Our KSM-66 Ashwagandha offers advanced support for those who need it and has been clinically proven to have more of an intensified therapeutic effect on the body compared to our regular ashwagandha, which offers high-quality support but at a lower concentration.

Absolutely, it’s completely safe to take this alongside our other products containing ashwagandha.

Yes, we particularly recommend taking these products together if you are particularly active or are feeling especially tired, stressed or anxious.

Yes, you can. Ashwagandha is a great herb for managing stress levels, which is essential for healthy fertility, and also helps to balance both male and female hormones. If you are undergoing assisted fertility (such as IVF), please contact our Nutritional Team to discuss whether this product is right for you.

We recommend not taking this product for one month before commencing any type of IUI or IVF, or during any stage of the cycle. You can, however, take this for pre-conception support and after you have given birth.

No, we do not recommend this product during pregnancy, however you can take it as soon as you have given birth as well as whilst breastfeeding.

Yes, you can take this as soon as you have given birth. Ashwagandha is an excellent herb for supporting postnatal hormone balance, strengthening the body after birth and managing any stress that may occur whilst settling into motherhood