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  • My passion for Ashwagandha
    Blog Post

    My passion for Ashwagandha

    My passion for ashwagandha, also known as 'withania somniera', started when I met an Ayurvedic doctor in Sri Lanka. The praise he gave this traditi...

    My passion for ashwagandha, also known as 'withania somniera', started w...

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  • Vitamin D: How much is enough?
    Blog Post

    Vitamin D: How much is enough?

    1 in 5 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health; we simply can’t produce enough of it from the ...

    1 in 5 of us in the UK are estimated to have insufficient blood levels o...

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  • 5 Healthy Benefits of Ashwagandha
    Blog Post

    5 Healthy Benefits of Ashwagandha

    Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular in the west and is most well known for its ability to reduce stre...

    Ashwagandha, also known as 'Withania Somnifera' is becoming increasingl...

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  • Nutrition before, during and after pregnancy
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    Nutrition before, during and after pregnancy

    Your baby’s life development begins at conception. The nurturing of your baby begins from this day on and is a life-changing and sometimes daunting...

    Your baby’s life development begins at conception. The nurturing of your...

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