Seven reasons everyone swears by this Magnesium
Poor sleep, low mood, headaches, intense menstrual cramps or the feeling that you’re not firing on all cylinders… all too easy to dismiss as simply the reality of a busy life, but they can be signs you’re low in magnesium. And you’re not alone. In fact, over 50% of us are estimated to have a magnesium deficiency, and since it supports hundreds of processes in the body, it’s crucial that you’re getting enough.
Over 50% of us are estimated to have a Magnesium deficiency
Let’s take a look at seven mind-and-body benefits of this mighty mineral:
1. Sleep better to live better
Tired of feeling tired? Magnesium is fondly known as ‘nature’s tranquiliser’, scientifically shown to help you achieve a sounder slumber. In a recent sleep study, Wild Nutrition’s Food-Grown® Magnesium was found to increase sleep by 42 minutes each night* and improve quality of sleep by 32%*. Our tip: take two Magnesium capsules an hour before bed to hit the sleepy sweet spot.
2. More sustainable energy
One of the vital functions your body depends on magnesium for is turning the food you eat into energy**. Supplementing means you’re hitting the right levels, helping you to reduce tiredness and fatigue**. Leaving you more energised minus the multiple coffees. Game-changer.
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42 minutes
increased sleep
Wild Nutrition’s Food-Grown® Magnesium was found to increase sleep by 42 minutes each night
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18 minutes
quicker to fall sleep
Wild Nutrition’s Food-Grown® Magnesium was found to shorten the time taken to fall asleep by 18 minutes
"I literally swear by this stuff. I took Food-Grown Magnesium during the Football World Cup in Brazil and that’s saying something!"
3. Unwind your mind
Psychological support is another of Magnesium’s myriad benefits***. Magnesium deficiency can often present itself as irritability, agitation and inability to concentrate. Think of magnesium as your mind’s ally. Ensuring you’re getting enough will help you ride out the day with resilience and clarity.
“I like to think of magnesium as our ‘miracle mineral’. It plays a role in over 300 different functions in the body, but modern diets, caffeine, stress, medication and our menstrual cycle – they all reduce our body’s magnesium stores.”
4. Tackle muscle issues from the inside out
Tired legs? Uncomfortable cramps? Muscular aches and pains are one of the most common symptoms of magnesium deficiency. If restless legs are keeping you awake at night, it could be a sign your muscles are lacking Magnesium†.
“This is the best Magnesium I have ever taken. I have tried other brands which simply did not work. I've never slept well in the past few years - until now. Well done Wild Nutrition.”
5. Nurture your nervous system
From the moment you wake up to the moment your head hits the pillow, your brain sifts through a constant stream of emails, social media updates and demands. These send your nervous system into fight or flight mode, where it can often remain if there’s no cue to stand down. Magnesium can bring balance by supporting your nervous system and helping you to avoid overwhelm††.
“This is my number one magnesium supplement on the market because it’s food-grown, which means it’s more bioavailable and therefore the body recognises it more easily and is able to absorb the capsules and utilise them in your body.”
6. Futureproof your bones & teeth
Just as you look after your muscles and gym goals with great quality protein, it’s equally important to ensure your bones are given a helping hand in the strength stakes too. Magnesium has a crucial role in bone strength and density†††, a key consideration for longevity. And, while often overlooked in favour of calcium, it’s also essential for jaw health. Taking Magnesium will complement daily flossing and brushing, and keep your dentist happy.
7. The difference is Food-Grown®
Your body is wired to receive nutrition from food yet 95% of today’s supplements are artificially derived. Food-Grown® Magnesium is different. Grown in raw, live food paste, your body knows exactly what to do with it, extracting the goodness, just as it would with food.
Save 50% off and join the 153,000 people who have already transformed their health with Food-Grown® Magnesium
Reviews
*Published study, Scientific Research Academic Publisher, Vol 15 No 7, July 2024.
**Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
***Magnesium contributes to normal psychological function.
†Magnesium contributes to normal muscle function.
††Magnesium contributes to the normal functioning of the nervous system.
†††Magnesium contributes to the maintenance of normal bones and the maintenance of normal teeth.
