Spinach or Kale Dip
20 minutes
Medium
6
Another great dip which is packed with minerals and fibre. It's important to include leafy greens in your diet every day, and this flavoursome, creamy dip is a great day to do so if you struggle to eat greens alone.
- In a wok or large sauté pan over medium heat, cook shallots and onion in coconut or rapeseed oil for 3-4 minutes.
- Add garlic and sauté for another minute.
- Add spinach or kale and cook until wilted. If using kale you will need to cook it for a few more minutes than the spinach until it softens.
- Scoop mixture into food processor and pulse until almost pureed.
- Add remaining ingredients and pulse again until a desired smooth texture has formed.
20 minutes
Medium
6
