My career and health path was very much intertwined in the beginning and it was very much tied into hormonal health. As the years have gone by I have found ways to manage my PCOS and endometriosis that I don't often speak about. Truthfully I haven't been feeling great for the past 6 months. The world has been turned upside down and there have been a few pretty big life happenings over the last few months. I made a decision to make more time for me and to focus on getting my hormones back on track as they have been all over the place - and from conversations had I seem to not be the only one in this situation. With the help of Wilds nutritionists I have incorporated their supplements into my daily routine and it's been almost two months now. It's a slow process but I am starting to feel better. 

I have created this lovely seasonal overnight oats as a homage to female health (hormones and all). It is nice that we are talking about it more as 9 years ago when I was first diagnosed there wasn't much information out there. Here is to pink breakfast bowls with twinkly toppings.

Beetroot Overnight Oats with seasonal toppings

This is a great and easy breakfast that can be batch and premade. You can choose different toppings such as nut butter, plant yogurt or granola. I make variations of this especially when craving something different to traditional porridge and its a great takeaway breakfast in a jar.

Method 

1. Wash and peel the beetroot and grate.
2. Then mix all the ingredients together and let sit overnight or for a couple of hours.
3. Dollop into a bowl and top off with fresh fruit, nut butter or granola.

 

 Easy, delicious and satisfying. Hope you love this as much as I do!