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Almond Berry Muffins

Almond Berry Muffins

In this recipe, almond flour is used in place of wheat flour, making these muffins gluten free and paleo. Ingredients...

Apple Spice

Apple Spice

Pectin, found in apples, is a great detoxer and remains in the juice after juicing. This also helps to balance...

Carrot Zinger Smoothie

Carrot Zinger Smoothie

The zing of the orange will boost energy and provide the antioxidant vitamin C. Carrots are excellent sources of minerals...

Green & Gracious

Green & Gracious

This is a light and refreshing smoothie. The ginger will help to reduce inflammation in the body, the pear provides sweetness and...

Winter Warming Porridge

Winter Warming Porridge

A combination of winter flavours and porridge oats to help keep you warm and energised on a cold morning.  Ingredients 1...

Beetroot Zinger

Beetroot Zinger

Beetroot is well known for its liver and blood cleansing properties. It contains a compound called salicylic acid (from which...

Broccoli and Cashew Soup

Broccoli and Cashew Soup

This is a nutritious soup bursting with aromatic flavour and fresh spices. Delicious for lunch or in the evening. The blended...

Smooth Berry Muesli

Smooth Berry Muesli

Berries are fruits with a low glycemic load, meaning they stimulate only a slight rise in blood sugar levels once digested and...

Celeriac Coleslaw with Prunes

Celeriac Coleslaw with Prunes

Celeriac is a root vegetable with a delicious nutty flavour. It's tasty in many ways: mashed, roasted, sautéd and grated into...

Cinnamon, Apple and Raisin Compote

Cinnamon, Apple and Raisin Compote

I find the flavour of this compote develops if you cook it in advance and leave to cool in the fridge over night. Serve it warm...

Dairy Free Blueberry Ice Cream

Dairy Free Blueberry Ice Cream

Once blended, cashew nuts transform into a creamy paste which is not dissimilar to ice cream - the perfect dairy free, nutritious...

Deeply Nourishing Spice Tea

Deeply Nourishing Spice Tea

This tea is a warming blend of asian flavours. Turmeric and ginger belong to the same plant family, Zingiberaceae. Both provide multiple health benefits. Turmeric contains hundreds...

Gooseberry and Almond Compote

Gooseberry and Almond Compote

Gooseberries have a sharp, fragrant flavour that are delicious when stewed with some sweetness. British gooseberries are best in June, and may last...

Guacamole

Guacamole

Avocados  are rich in heart-healthy monounsaturated fats which support lowering cholesterol, blood sugar levels and reduce inflammation. Additionally, research has found this high...

Homemade Nutty Granola

Homemade Nutty Granola

Many of the granola's sold in supermarkets are sugar coated and processed. I use unpasteurised honey to sweeten this granola, which has a...

Quinoa Bircher

Quinoa Bircher

This recipe requires a little pre-planning as you want to leave the ingredients to soak over night, however, it's only...

Spinach or Kale Dip

Spinach or Kale Dip

Another great dip which is packed with minerals and fibre. It's important to include leafy greens in your diet every day, and this flavoursome,...

Thai Vegetable Curry

Thai Vegetable Curry

Curries are a simple, one pot solution to pack plenty of vegetables into a meal. Coriander, lime, lemon grass and fish sauce give the...

Turnip Crisps

Turnip Crisps

Swapping the average potato crisp for these homemade turnip crisps is a flavoursome alternative, great for snacking, parties and barbecues. Turnips are...

Vegetable and Fresh Herb Salad

Vegetable and Fresh Herb Salad

This salad will brighten up your day as you proudly unpack your delicious salad at work or on your own at...

Beetroot & Hazelnut Dip

Beetroot & Hazelnut Dip

Keeping batches of homemade dips in the fridge is an excellent way to keep up healthy snacking. This dip, although...

Berry Blast Smoothie

Berry Blast Smoothie

This smoothie will give you a nourishing kick start to the day. It contains lots of heart-healthy fats and protein...

Digestive Trail Mix

Digestive Trail Mix

Nuts are brilliant high protein snacks, especially high in vitamin E and fibre. Vitamin E has a major role in...

Millet Bread Open Sandwich

Millet Bread Open Sandwich

This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts...

Overnight Muesli

Overnight Muesli

Prepare this one the night before. The oats will soften and take on the gentle spice flavours - leaving you...

Brown Rice Kedgeree

Brown Rice Kedgeree

Kedgeree originates from India and was introduced into Britain as a breakfast dish in the Victorian era. Traditional kedgeree occasionally includes sultanas, creating...

Saag Daal

Saag Daal

This is a great recipe to make in advance or in a slow cooker if you have one. Saag daal...

Watercress & Spinach Soup

Watercress & Spinach Soup

In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. This soup is...

White Bean Dip

White Bean Dip

Preparing batches of dips to keep in the fridge is a great way to encourage healthy snacking. A bean dip is...

Slow-cooked Lamb with Preserved Lemons

Slow-cooked Lamb with Preserved Lemons

This Moroccan dish is aromatic and spicy. When considering omega-3 intake, we most often think about oily fish, nuts and vegetables....

Any leaf Green & Nut’ Pesto

Any leaf Green & Nut’ Pesto

I believe homemade pesto is far more delicious than the pesto you can buy in shops. Add this pesto whole wheat...

Beetroot Hummus

Beetroot Hummus

Using beetroot as the base vegetable in this hummus, not only gives it beautiful vibrancy and natural sweetness but great...

Dried Fruit Compote with Fruit Tea

Dried Fruit Compote with Fruit Tea

Dried fruit is antioxidant and vitamin rich, and using dried fruit in a compote/cereal is a brilliant way to add natural...

Fish Creole

Fish Creole

You can use any firm fish filet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3...

Grilled Herb Tomatoes on Toast

Grilled Herb Tomatoes on Toast

These grilled tomatoes are succulent and juicy. Tomatoes have an outstanding antioxidant quality and contain lycopene which has an important...