Description
Menopause can be a challenging stage of life so we’ve reformulated our much-loved botanical Complex with increased Magnesium to support energy levels, nervous system, psychological function and healthy bones and muscles.
Nutritional Information
Nutrient | 2 capsules provide | % NRV* | |
---|---|---|---|
Magnesium |
113.5mg |
30 | |
Dong Quai extract |
200mg | ||
Ashwagandha powder |
200mg | ||
Alfalfa powder |
50mg | ||
Turmeric powder |
50mg | ||
Milk Thistle powder |
100mg | ||
(providing 80% Silymarin) | |||
Green Tea powder |
50mg | ||
*NRV
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
mg
miligram
Nutritional claims: Contains Magnesium which contributes to normal energy-yielding metabolism, maintenance of normal bones, normal psychological function and normal muscle function
Ingredients
Ingredients: Purified Seawater (providing Magnesium), Vegetable cellulose (capsule shell), Ashwagandha powder, Dong Quai powder, Milk Thistle powder, Alfalfa powder, Green Tea powder and Turmeric root powder.
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.
Free from added: Artificial colours, sugars, flavourings & preservatives. Kosher and suitable for Vegans.
How to take
Daily Intake
2 capsules per day, morning or night.
When to take
Can be taken with or without food.
Important
Do not exceed the recommended intake.
Storage
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
FAQs
Have questions? We have answers
Expert advice from our nutritional therapists is just a click or call away.
What has changed in this formula from our previous Botanical Menopause Complex?
Can I take this with your Women’s 45+ Food-Grown Daily Multi Nutrient?
Is this a multivitamin?
Can I take this whilst undergoing HRT or other types of hormone replacement?
Is this suitable to take during the perimenopause?
Food-Grown® Menopause Complex
- Mental resilience
- Supports muscles and joints
- Reduces tiredness and fatigue
- Nervous system support
- Sense of equilibrium
- Supports bone and teeth
60 capsules. 30 days supply.
100% Happiness guarantee
Not right for you after 30 days? No problem, it’s on us.
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Unique Food-Grown® supplements: powered by nature, backed by science

Benefits of daily use
-
Supporting energy & mental resilience
Ashwagandha is an ancient adaptogenic herb supporting energy, mental wellbeing and helping maintain a positive outlook.
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Multi-tasking Magnesium
Magnesium supports your nervous system while reducing tiredness and fatigue. Also supports bones, muscles and teeth.
-
Antioxidant & immune support
Rich in antioxidants including Green Tea and Milk Thistle, also contains Turmeric to support immune and joint health.
95%
Did you know
95% of women are interested in trying alternative therapies for menopause
I wanted to create a formula to nurture, support and promote a more positive experience for women in this life stage.

Henrietta Norton
Founder + Formulator
The Food-Grown® difference
Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.
No fillers, no mega doses, just naturally effective supplements, supported by research and real life.

Clean ingredients from ethical sources, always

A closer look: Dong Quai
Source |
Angelica sinensis root |
Form |
Powder |
Country of origin |
Gansu, China |
Scientifically studied |
WHAT MAKES IT EXTRAORDINARY
I'm such a believer in the power of herbs. Dong Quai is a wondrous herb for this time in a woman's life.

Charlie Norton
Founder + Product Director
Through personalised nutrition advice, we support the whole you
-
STEP 1
Book your free consultation
We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.
-
STEP 2
Bespoke advice tailored to the whole you
Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.
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STEP 3
Your health journey begins
You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.

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Our nutritional therapists recommend pairing supplements for faster results

Works well with:
Every three minutes one of our Food-Grown® supplements is sold
Have questions? We have answers
Expert advice from our nutritional therapists is just a click or call away.