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My passion for ashwagandha, also known as 'withania somniera', started when I met an Ayurvedic doctor in Sri Lanka. The praise he gave this traditi...
When you fancy something light yet nutritious for breakfast, smoothie bowls are a way to go. Add some nuts, seeds and oats to your smoothie to give...
1 in 5 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health; we simply can’t produce enough of it from the ...
Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular in the west and is most well known for its ability to reduce stre...
Another easy recipe for lunch or dinner. Sweet potatoes are a great alternative to regular potatoes for those who avoid nightshade vegetables.
Your baby’s life development begins at conception. The nurturing of your baby begins from this day on and is a life-changing and sometimes daunting...