Free UK delivery on subscriptions

Food-Grown® Premenstrual Support

Regular price £32.00 Sale price £25.60
  • Hormone support
  • Mental resilience
  • Skin support
  • Maintains blood sugar levels
  • Contains Ashwagandha
  • Contains Dong Quai

60 capsules. 30 days supply.

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  • Delivery every 30 Days
  • Change or cancel anytime
  • Refillable glass jar on first order
  • 100% recyclable refills thereafter
100% Happiness guarantee

Not right for you after 30 days? No problem, it’s on us.

Free UK delivery, forever

UK delivery is always free for subscribers and orders over £40


Formulated for hormonal regulation, mental resilience and skin health, our Premenstrual Support is holistically blended with botanicals, minerals and Vitamin B6 to support your monthly cycle.

Nutritional information
Nutritional table information
Nutrient 2 capsules provide % NRV*
Vitamin B6 10mg 714
Magnesium 30mg 8
Zinc 10mg 100
Chromium (from Chromium GTF) 100μg 250
Dong Quai powder 240mg
Milk Thistle powder 200mg
Ashwagandha powder 300mg
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
Glucose Tolerance Factor.

Nutritional claims: Contains Vitamin B6 which contributes to the regulation of hormonal activity, reduction of tiredness and fatigue and normal Psychological function.


Ingredients: Nutrient-enhanced Lactobacillus Bulgaricus (providing Magnesium and Zinc), Ashwagandha powder, Vegetable cellulose (capsule shell), Dong Quai powder, Milk Thistle powder and Nutrient-enhanced Yeast (providing Vitamin B6 and GTF Chromium).

Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.

Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegetarians.

How to take
Daily Intake
2 capsules per day, morning or night.
When to take
Can be taken with or without food.
Do not exceed the recommended intake.
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.

Have questions? We have answers

Expert advice from our nutritional therapists is just a click or call away.

Do I take this product each day of my cycle?
This product is designed to be taken each day of your cycle, including during a period. It's NOT designed to just be used before your period. Supporting your period and cycle means looking at each day of your cycle.
Can I take this whilst breast-feeding?
Yes, you can take this if your period has returned.
Can I take this if I am trying for a baby?
Yes you can. This formula is useful for women who are looking to conceive to support their hormones and for healthy reproduction (fertility). However we do not recommend this if you are taking prescribed fertility medication. Book a free consultation with our nutritional therapists to discuss your needs at this life stage.
Can I take this whilst undergoing IUI, IVF or FET preparation?
We do not recommend this product if you are undergoing IUI, IVF or FET, however you may take this in advance of starting any medication or procedures. Book a free consultation with our nutritional therapists to discuss your nutritional needs further.
Can I take this supplement during my period?
Yes you can.
Can I take this during the perimenopause?
Yes, this product also combines well with our Botanical Menopause Complex.
Can I take this with a contraceptive?
It depends on which contraceptive you are using, and why. Book a free consultation with our nutritional therapists to discuss your nutritional needs further.
Can my daughter take this?
Yes, if your daughter has started her menstrual cycle she can take this, however if she has had less than six periods in her life so far we recommend speaking to our nutritional therapists for advice.
How long should I take this for?
It can often take three months to regulate a cycle or diminish PMS symptoms, so we recommend taking this for at least three months, however it is also completely safe to take for longer.
Shipping and Returns

We currently ship to the following countries:

  • UK: 2-3 business days
  • USA: 5-7 business days
  • Canada: 5-6 business days 
  • Australia: 7 business days
  • New Zealand: 7 business days 
  • Hong Kong: 5-7 business days 
  • Singapore: 5-7 business days 
  • India: 5-7 business days 
  • United Arab Emirates: 5-7 business days 

For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your

Buy now
Food-Grown® Premenstrual Support
Food-Grown® Premenstrual Support
Refillable Glass Jar - 30 days supply

Unique Food-Grown® supplements: powered by nature, backed by science

  • Hormone & energy support

    Vitamin B6 contributes to hormone regulation while Chromium supports normal blood glucose levels, key to sustained energy levels.

  • Supports skin health

    Zinc contributes to the maintenance of normal skin and protects cells from oxidative stress caused by pollutants, e.g. alcohol.

  • Promotes a positive outlook

    Contains Vitamin B6 to support normal psychological function and Ashwagandha to support energy and mental resilience.


Over 90% of reproductive age women experience regular PMS symptoms


"I wanted to create a sophisticated formula that supports a woman’s cycle holistically by addressing the many areas associated with imbalance."

Henrietta Norton
Henrietta Norton

The Food-Grown® difference

Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.

No fillers, no mega doses, just naturally effective supplements, supported by research and real life.


Clean ingredients from ethical sources, always

A closer look: Dong Quai
Angelica sinensis root
Country of origin
Gansu, China
Scientifically studied
View full reference
I'm such a believer in the power of herbs. Dong Quai is a wondrous herb for this time in a woman's life.
Charlie Norton
Founder + Product Director

Through personalised nutrition advice, we support the whole you

Step 1

Book your free consultation

We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.

Step 2

Bespoke advice tailored to the whole you

Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.

Step 3

Your health journey begins

You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.


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Customer Services

Free UK delivery on all subscription orders

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Need any help?

Contact our Customer Care team Monday to Friday, 9am to 5pm (GMT) via online chat or phone on +44 (0)1273 477898 from. Alternatively send an email to

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