No. Our Iron is made from food, so it’s gentle on digestion and does not cause any changes to your bowel movements.

Yes, you can. If you are unsure about what dose would be most suitable for you, contact our Nutritional Team for advice.

Yes. We recommend speaking to our Nutritional Team first, who can advise on what would be most suitable for you.

Yes. In fact, if you are following a vegan diet we recommend taking this supplement as you may need to top up your Iron levels.

No, our Food-Grown Iron is a plant Iron, not a heme iron. Natural food Iron contains all the enzymes and nutrients needed for transportation and absorption, making our formula equally as effective as other heme Irons found on the market, but easier to absorb.

Yes, you can – including the Daily Multi Nutrients found in our Teen range.

Yes, Iron plays a functional role in the body's production of Serotonin, also called the ‘feel good’’ hormone. It also plays a key role in the production of thyroid hormones, which affect energy and the production of brain chemicals.  Mood imbalances during the menstrual cycle can be affected by iron deficiency and research has shown that many women of menstruating age that experience conditions such as Endometriosis or Fibroids can be at higher risk.

If you or your child is vegetarian, vegan or a picky eater, they may not be getting enough Iron through their diet alone. Iron is crucial at different stages of a child's development, and supplementation can therefore be incredibly beneficial.