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Food-Grown® Daily Multi Nutrient for Teen Boys

Regular price £28.00 Sale price £22.40
  • Brain function
  • Support bone growth
  • Mental resilience
  • Hormonal support
  • Energy metabolism
  • Contains Reishi mushrooms

60 capsules - 30 day supply

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  • Delivery every 30 Days
  • Change or cancel anytime
  • Refillable glass jar on first order
  • 100% recyclable refills thereafter
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A full spectrum of nutrients to support your teenage boy’s growth and development. Specifically formulated for strong bones, brain health and hormone balance.

Nutritional information
Nutritional table information
Nutrient 2 capsules provide % NRV*
Vitamin D (as D3) 2.5μg 50
Vitamin E 5mg α-TE 42
Vitamin K 15μg 20
Vitamin C 30mg 38
Thiamin (Vitamin B1) 1mg 91
Riboflavin (Vitamin B2) 2mg 143
Niacin 5mg NE 31
Vitamin B6 5mg 357
Folic Acid 100μg 50
Vitamin B12 1.5μg 60
Biotin 25μg 50
Pantothenic acid 5mg 83
Calcium 100mg 13
Magnesium 30mg 8
Iron 2mg 14
Zinc 7mg 70
Copper 0.26mg 26
Manganese 1mg 50
Selenium 60μg 109
Chromium (from Chromium GTF) 60μg 150
Molybdenum 5μg 10
Iodine 20μg 13
Beta-Carotene 2.5mg
Bioflavonoids 3mg
Choline 2.5mg
Inositol 5mg
Reishi mushroom powder 100mg
Artichoke leaf powder 50mg
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
Alpha-tocopherol equivalents.
Niacin Equivalents
Glucose tolerance factor

Nutritional claims: Contains Pantothenic Acid which contributes to normal mental performance, Vitamin C which contributes to normal energy-yielding metabolism and Zinc which contributes to the normal function of the immune system.


Ingredients: Lithothamnium Calcareum (Red algae) powder (providing Calcium), Nutrient-enhanced Yeast (providing Selenium, Iron, Vitamin B6, GTF Chromium, Riboflavin, Niacin, Inositol, Manganese, Folic acid [as naturally occuring folate], Choline, Biotin, Thiamin, Molybdenum, Vitamin K1, Iodine, Vitamin B12 and Vitamin D3), Vegetable Cellulose (capsule shell), Nutrient-enhanced Citrus pulp (providing Vitamin C and Bioflavonoids), Carrot concentrate (providing Beta-carotene), Nutrient-enhanced Lactobacillus Bulgaricus (providing Zinc, Pantothenic acid and Copper), Reishi (Ganoderma lucidum) Mushroom powder, Purified Seawater (providing Magnesium), Artichoke leaf powder and Nutrient-enhanced Yellow Pea (Pisum sativum) preparation (providing Vitamin E). May contain heat-treated Brown Rice powder.

Cautionary advice: If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of children. Do not take if seal broken.

Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegetarians.

How to take
Daily Intake
2 capsules per day, morning or night.
When to take
Can be taken with or without food.
Do not exceed the recommended intake.
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.

Have questions? We have answers

Expert advice from our nutritional therapists is just a click or call away.

Can my son take this if he is not yet 13?
Yes, absolutely. We recommend this product from the age of 12, or from when your son starts to enter puberty.
Does my teen need to take extra Vitamin D with this?
This is safe to combine with our Food-Grown Vitamin D, and your teen may choose to supplement with extra depending on the time of year. Supplementation of Vitamin D is officially recommended during autumn and winter, however if your teen is unwell, staying indoors for extended periods of time or has dark skin, they will need to supplement all year round. Vitamin D is particularly important for your teen’s bones, teeth, hormones, calcium absorption and immune system.
Can my teen take this alongside extra B Vitamins, Magnesium & Vitamin C alongside the Teen multis?
Yes, they can.
Why would my teen need to take a supplement if they eat a healthy diet?
Teenagers have an increased demand for key nutrients during their teenage years. They require additional energy to support the brain, skeletal system and muscle growth as well as to cope with rapid hormonal shifts. It can be harder to consistently control the diet of teenagers as they gain more independence and move away from good home-cooked food or develop new dietary preferences. Studies show that many teens have inadequate intakes of vital nutrients including Vitamin D, Vitamin C, Vitamin B1, Vitamin B2, magnesium, calcium, iron and zinc. Teens who are focused on fitness or are sporty, under pressure with school work, extra curricular activities or are very socially active may require extra nutritional support.
Shipping and Returns

We currently ship to the following countries:

  • UK: 2-3 business days
  • USA: 5-7 business days
  • Canada: 5-6 business days 
  • Australia: 7 business days
  • New Zealand: 7 business days 
  • Hong Kong: 5-7 business days 
  • Singapore: 5-7 business days 
  • India: 5-7 business days 
  • United Arab Emirates: 5-7 business days 

For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your

Buy now
Food-Grown® Daily Multi Nutrient for Teen Boys
Food-Grown® Daily Multi Nutrient for Teen Boys
Refillable Glass Jar - 30 days supply

Unique Food-Grown® supplements: powered by nature, backed by science

  • Brain function & mental performance

    Zinc contributes to cognitive function and Pantothenic Acid contributes to normal mental performance.

  • Hormone & energy support

    Vitamin B6 supports hormone regulation and Vitamins C, B1, B2 and B12 support normal energy-yielding metabolism.

  • Immune & musculoskeletal support

    Vitamin D contributes to the maintenance of normal bones, teeth and muscle and the normal function of the immune system.


Low intake of B-Vitamins is associated with poor adolescent mental health and behaviour


"It can be hard to monitor the diet of teenagers, so as a nutritionist, formulator and mother of three boys myself, it was vital for me to create a Multi Nutrient specifically tailored to their nutrient demands."

Henrietta Norton
Henrietta Norton

The Food-Grown® difference

Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.

No fillers, no mega doses, just naturally effective supplements, supported by research and real life.


Clean ingredients from ethical sources, always

A closer look: Reishi Mushroom powder
Fruiting body of reishi mushroom
Country of origin
Changbai, China
Found in
Reishi Mushrooms
Scientifically studied
View full reference
Harnessing nature's magic, Reishi, aka the 'mushroom of immortality', is one of our favourites. This fruiting-body form took us a while to source but was worth the perseverance.
Charlie Norton
Founder + Product Director

Through personalised nutrition advice, we support the whole you

Step 1

Book your free consultation

We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.

Step 2

Bespoke advice tailored to the whole you

Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.

Step 3

Your health journey begins

You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.


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Contact our Customer Care team Monday to Friday, 9am to 5pm (GMT) via online chat or phone on +44 (0)1273 477898 from. Alternatively send an email to

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