Description
Supporting the transition into adulthood, this tailored combination provides nutrients for hormone health, energy levels, psychological wellbeing, healthy skin and nails as well as musculoskeletal development.
Nutritional Information
Nutrient | 2 capsules provide | % NRV* | |
---|---|---|---|
Vitamin D (as D3) |
2.5μg |
50 | |
Vitamin E |
5mg α-TE |
42 | |
Vitamin K |
15μg |
20 | |
Vitamin C |
30mg |
38 | |
Thiamin (Vitamin B1) |
1mg |
91 | |
Riboflavin (Vitamin B2) |
2mg |
143 | |
Niacin |
5mg NE |
31 | |
Vitamin B6 |
5mg |
357 | |
Folic Acid |
100μg |
50 | |
Vitamin B12 |
1μg |
40 | |
Biotin |
25μg |
50 | |
Pantothenic acid |
3mg |
50 | |
Calcium |
100mg |
13 | |
Magnesium |
30mg |
8 | |
Iron |
7mg |
50 | |
Zinc |
7mg |
70 | |
Copper |
0.25mg |
25 | |
Manganese |
1mg |
50 | |
Selenium |
30μg |
55 | |
Chromium (from Chromium GTF) |
75μg |
188 | |
Molybdenum |
5μg |
10 | |
Iodine |
50μg |
33 | |
Beta-Carotene |
2.5mg | ||
Choline |
2.5mg | ||
Inositol |
5mg | ||
Ashwagandha powder |
100mg | ||
Artichoke leaf powder |
50mg | ||
Bioflavonoids |
3mg | ||
*NRV
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
μg
microgram
mg
miligram
α-TE
Alpha-tocopherol equivalents.
NE
Niacin Equivalents
GTF
Glucose tolerance factor
Nutritional claims: Contains Vitamin B6 which contributes to the regulation of hormonal activity, the reduction of tiredness and fatigue and Vitamin C which contibutes to the normal function of the immune system
Nutrient | 4 capsules provide | % NRV* | |
---|---|---|---|
Eicosapentaenoic acid (EPA) |
800mg |
N/A | |
Docosahexaenoic acid (DHA) |
400mg |
N/A |
*NRV
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
mg
miligram
Nutritional claims: DHA contributes to maintenance of normal brain function and normal vision (the beneficial effect is obtained with a daily intake of 250 mg of DHA). EPA and DHA contribute to the normal function of the heart (the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA).
Nutrient | 1 capsule provides | % NRV* | |
---|---|---|---|
Thiamin (Vitamin B1) |
0.5mg |
45 | |
Riboflavin (Vitamin B2) |
0.7mg |
50 | |
Vitamin B6 |
0.7mg |
50 | |
Zinc |
15mg |
150 |
*NRV
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
mg
miligram
Nutritional claims: Contains Zinc which contributes to the normal function of the immune system, contributes to normal fertility and reproduction and to the maintanance of normal skin.
Ingredients
Ingredients: Nutrient-enhanced Yeast (providing Iron, GTF Chromium, Selenium, Vitamin B6, Riboflavin, Niacin, Inositol, Manganese, Folic acid [as naturally occuring folate], Choline, Biotin, Thiamin, Iodine, Molybdenum, Vitamin K1, Vitamin B12 and Vitamin D3), Lithothamnium Calcareum (Red algae) powder (providing Calcium) Vegetable Cellulose (capsule shell), Nutrient-enhanced Citrus pulp (providing Vitamin C and Bioflavonoids), Carrot concentrate (providing Beta-carotene), Nutrient-enhanced Lactobacillus Bulgaricus (providing Zinc, Pantothenic Acid and Copper), Ashwaghanda powder, Purified seawater (providing Magnesium), Artichoke leaf powder and Nutrient-enhanced Yellow Pea (Pisum Sativum) preparation (providing Vitamin E).
Cautionary advice: If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of children. Do not take if seal broken.
Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegetarians.
Ingredients: Concentrated Wild Alaska Pollock oil providing Omega-3 (Fish), Capsule Shell (Gelatin [Fish], Glycerol) and Antioxidant (certified natural mixed Tocopherols providing Natural Vitamin E).For Allergens: See ingredients in bold
Cautionary advice: If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. This product contains fish derivatives and therefore should not be taken by people with allergies to fish or on antithrombotic drugs. Keep out of reach of children. Do not take if seal broken.
Free from added: Artificial colours, sugars, flavourings & preservatives.
Ingredients: Nutrient-enhanced Lactobacillus Bulgaricus (providing Zinc), Heat-treated brown rice powder, Vegetable cellulose (capsule shell) and Nutrient-enhanced Yeast (providing Thiamin, Riboflavin and Vitamin B6).
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.
Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegetarians.
How to take
Daily Intake
2 capsules per day, morning or night.
When to take
Can be taken with or without food.
Important
Do not exceed the recommended intake.
Storage
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
Daily Intake
4 capsules per day, morning or night.
When to take
Can be taken with or without food.
Important
Do not exceed the recommended intake.
Storage
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
Daily Intake
1 capsule per day, morning or night.
When to take
Can be taken with or without food.
Important
Do not exceed the recommended intake.
Storage
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
Teen Girl Wellness Trio
Supporting the transition into adulthood, this tailored combination provides nutrients for hormone health, energy levels, psychological wellbeing, healthy skin and nails as well as musculoskeletal development.
Teen Girl Wellness Trio
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Unique Food-Grown® supplements: powered by nature, backed by science

Benefits of daily use
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Daily multivitamins + zinc
Calibrated with a spectrum of vitamins and minerals, this trio also includes Pantothenic Acid which contributes to normal mental performance. Zinc supports the health of hormones, skin, hair and nails as well as supporting the immune system.
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Brain support + vision support
Essential fatty acids are not naturally produced by the body so we have formulated the same EPA:DHA 2:1 ratio as a food source, exactly as your body requires. Omega 3 supports brain function, focus, memory and concentration as well as eye health.
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By women for women
Our Head of Nutrition, Lorna Driver-Davies, has created this supplement routine based on research and understanding the nutritional support required for this transition of both the body and mind.
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Food-Grown®
Our pioneering Food-Grown® method mimics nature by bonding nutrients at low temperatures into real, live food, we retain whole-plant goodness in a digestible form your body easily recognises and uses.
As an expert in teen health, I know it is the most nutritionally demanding life stage of them all, requiring intensified support.

Lorna Driver-Davies
Head of Nutrition & Education
The Food-Grown® difference
Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.
No fillers, no mega doses, just naturally effective supplements, supported by research and real life.
Through personalised nutrition advice, we support the whole you
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STEP 1
Book your free consultation
We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.
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STEP 2
Bespoke advice tailored to the whole you
Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.
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STEP 3
Your health journey begins
You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.