Fluctuating hormones and breakouts are no one’s idea of a good time. Formulated for hormonal regulation, mental resilience and skin health, our Premenstrual Support is holistically blended with botanicals, minerals and Vitamin B6 to support your monthly cycle.
*New packaging but still the same beloved formulation.
Key benefits
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Regulates hormonal activity
Contains Vitamin B6 which helps contribute to the regulation of hormonal activity.
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Supports skin health
Zinc contributes to the maintenance of normal skin and protects cells from oxidative stress caused by modern pollutants including alcohol, smoking and pollution.
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Promotes a positive outlook
Contains Vitamin B6 to support normal psychological function and Ashwagandha to provide feelings of energy and support mental resilience.
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Maintains energy
To support sustained energy levels this formulation includes Chromium which help maintain normal blood glucose levels.
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How to take our Food-Grown Premenstrual Support
Dose
2 capsules taken together.
Any time of day, everyday. Do not exceed the recommended daily intake.
How to take it
With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.
Works well with
Any of our products.
For particular health needs it works particularly well with:
- Endo Support
- Energy Support
- Complete beauty Support
- Pure Strength Omega 3
- Fertility Support
- Breastfeeding Support
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FAQs
You're bound to have a few questions
Find out all you need to know about our Wild Nutrition products or ask your own question below.
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Can I take this whilst breast-feeding?
Yes, you can take this if your period has returned.
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Can I take this if I am trying for a baby?
Yes you can.
This formula is useful for women who are looking to conceive to support their hormones and for healthy reproduction (fertility). However we do not recommend this if you are taking prescribed fertility medication. Book a free consultation with our nutritional therapists to discuss your needs at this life stage.
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Can I take this whilst undergoing IUI, IVF or FET preparation?
We do not recommend this product if you are undergoing IUI, IVF or FET, however you may take this in advance of starting any medication or procedures. Book a free consultation with our nutritional therapists to discuss your nutritional needs further.
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Can I take during my period?
Yes you can.
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Can I take this during the perimenopause?
Yes, this product also combines well with our Botanical Menopause Complex.
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Can I take this with a contraceptive?
It depends on which contraceptive you are using, and why.
Book a free consultation with our nutritional therapists to discuss your nutritional needs further.
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Can my daughter take this?
Yes, if your daughter has started her menstrual cycle she can take this, however if she has had less than six periods in her life so far we recommend speaking to our nutritional therapists for advice.
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How long should I take this for?
It can often take three months to regulate a cycle or diminish PMS symptoms, so we recommend taking this for at least three months, however it is also completely safe to take for longer.
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Food-Grown® Premenstrual Support
- Hormonal support
- Mental resilience
- Skin support
- Maintain blood sugar levels
- Contains Ashwagandha
- Contains Dong Quai
60 capsules. 30 days supply.
Free UK delivery on subscription orders. View details
Fluctuating hormones and breakouts are no one’s idea of a good time. Formulated for hormonal regulation, mental resilience and skin health, our Premenstrual Support is holistically blended with botanicals, minerals and Vitamin B6 to support your monthly cycle.
*New packaging but still the same beloved formulation.
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Ethically sourced
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Scientifically proven
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Founder formulated
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Vegetarian
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Kosher
“I wanted to create a sophisticated formula that supports a woman’s cycle holistically by addressing the many areas associated with imbalance.”
Henrietta Norton, Founder & Formulator
What goes in
7 key nutrients including...
- Vitamin B6 for regulation of hormonal activity
- Zinc for maintenance of normal skin
- Chromium for normal blood glucose levels


What stays out
We never use...
- Added fillers or binders
- Artificial preservatives or colourings
- Wheat, gluten, rye, oats or corn
- Sugars
Need help finding the right supplements for you?
Our expert Nutritional Therapists are here to help.
Book free consultation
Step 1
Book a free consultation
Simply follow the link and choose a suitable time to speak to a Nutritional Therapist.

Step 2
Bespoke advice for you
Our consultations offer tailored support for your health.

Step 3
Delivered to your door
Your new or updated health routine is ready to go.
INGREDIENTS & NUTRITIONAL INFORMATION
Our Food-Grown® Premenstrual Support natural ingredients
Ingredients: Nutrient-enhanced Lactobacillus Bulgaricus (providing Magnesium and Zinc), Ashwagandha powder, Vegetable cellulose (capsule shell), Dong Quai powder, Milk Thistle powder and Nutrient-enhanced Yeast (providing Vitamin B6 and Chromium GTF).
Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken.
Storage: Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture.
*Nutritional claims: *Contains Vitamin B6 which contributes to the regulation of hormonal activity. Zinc which contributes to normal cognitive function, maintenance of normal skin and protects cells from oxidative stress. Chromium contributes to the maintenance of normal blood glucose levels
*NRV = Nutrient Reference Value
µg = microgram
mg = milligram