• Size: 90 Capsules (1 month supply).
  • Dosage: 3 capsules per day with or without food.
3 capsules provide: Claim % EU NRV
Vitamin D3 25.00μg 500
Vitamin C 7.00mg 8
Vitamin B1 2.50mg 227
Vitamin B2 1.50mg 107
Niacin 9.00mg NE 56
Vitamin B6 2.50mg 178
Folic Acid 200.00μg 100
Vitamin B12 2.00μg 80
Biotin 50μg 100
Pantothenic Acid 10.00mg 166
Magnesium 30.00mg 8
3 capsules provide: Claim % EU NRV
Iron 2.50mg 18
Zinc 2.00mg 20
Chromium 50.00μg 125
Molybdenum 10.00μg 20
Iodine 150.00μg 100
Betaine Hydrochloride 150.00mg N/A
Beetroot powder 100.00mg N/A
Maitake Mushroom powder 600.00mg N/A
Reishi Mushroom powder 500.00mg N/A
Energy, fat, protein, carbohydrate Negligible


Our Food-Grown® Balance Multi Nutrient supplement has been formulated to continue the benefits of following our 'Total Cleanse Programme', supporting the transition to a sustainable pace of healthy living. Higher in B vitamins and adaptogenic plant extracts, this multi nutrient focuses on supporting the health of the adrenal system.

This product is to be continued as a long-term everyday multi-nutrient combined with the Antioxidant Boost.



  • Ingredients: Vitamin C incorporated in citrus pulp. Mineral enhanced yeast providing; Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Vitamin D3, GTF Chromium, Iron, Pantothenic Acid, Niacin, Molybdenum, Iodine, Biotin and Zinc. Lactobacillus bulgaricus providing Magnesium. Folic Acid (as naturally occuring Folate) incorporated in Alfalfa concentrate. Betaine Hydrochloride, Beetroot powder, Maitake Mushroom powder, Reishi Mushroom powder. Vegetable Cellulose (capsule shell).
  • Free from: Excipients, wheat, gluten-containing ingredients, soya, artificial colours, added sugars, flavourings & preservatives. Contains no live yeast at time of manufacture.
  • Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. This product contains betaine hydrochloride and should not be used concurrently with H2-blocking drugs, proton pump inhibitors or with those individuals with a history of a peptic or duodenal ulcer. We advise taking your supplements a minimum of 2 hours from the time of taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.




Frequently Asked Questions

What's the difference between your Balance Multi Nutrient and your Daily Multi Nutrients?

The Balance Multi Nutrient can be used by a woman at any life or age stage. Its higher in B vitamins, magnesium, iodine and vitamin D, than our Daily Multi Nutrients and contains botanical mushrooms. We therefore recommend it for a woman who is looking to boost energy, support weight and metabolism, support hormone systems such as the adrenal glands and thyroid and manage stress or 'busy living'. Its also an immune supporting formulation. But, since it does not contain every single nutrient like the Daily multis, then its ideal to use as a boost product or when recovering from fatigue, over work or personal challenges, or when immune compromised or wishing to strengthen the system. The Daily Multis are 'all rounders' for longer term use. You can also alternate between using the Daily Multis and the Balance Multi Nutrient.

I have noticed there are botanical mushrooms in this product - and I have been told to avoid mushrooms in food. What is the difference?

Botanical mushrooms are quite biochemically different to normal garden or kitchen mushrooms. Botanical mushrooms have not been linked to Candida (yeast overgrowth). But if you are unsure, please contact our Nutrition Technical team for more support. If you are allergic to mushrooms, please do not use this product unless you personally know you tolerate the type of mushrooms included in this formula. 

Do I need to take extra vitamin D with your Food-Grown Balance Multi Nutrient?

In most cases, no, since we include 1,000 iu (25mcg) in this formula. If your vitamin D is low, then we might recommend you take more - please contact our Nutritional Technical team who will be able to advise. You can use other products in our range that contain vitamin D, with this multi. You won't be taking too much. 

Is your Food-Grown Balance Multi Nutrient suitable for fertility or pregnancy?

Its safe to use in fertility, but it does not contain the right levels of nutrients, specifically folic acid (as folate). Please use our Food-Grown Fertility instead, unless you are supplementing other nutrients. For pregnancy, you must use our Food-Grown Pregnancy instead so you can access all the correct and safe required nutrients.