Description
A full spectrum of nutrients to support your teenage boy’s growth and development. Specifically formulated for strong bones, brain health and hormone balance.
Nutritional Information
Nutrient | 2 capsules provide | % NRV* | |
---|---|---|---|
Vitamin D (as D3) |
2.5μg |
50 | |
Vitamin E |
5mg α-TE |
42 | |
Vitamin K |
15μg |
20 | |
Vitamin C |
30mg |
38 | |
Thiamin (Vitamin B1) |
1mg |
91 | |
Riboflavin (Vitamin B2) |
2mg |
143 | |
Niacin |
5mg NE |
31 | |
Vitamin B6 |
5mg |
357 | |
Folic Acid |
100μg |
50 | |
Vitamin B12 |
1.5μg |
60 | |
Biotin |
25μg |
50 | |
Pantothenic acid |
5mg |
83 | |
Calcium |
100mg |
13 | |
Magnesium |
30mg |
8 | |
Iron |
2mg |
14 | |
Zinc |
7mg |
70 | |
Copper |
0.26mg |
26 | |
Manganese |
1mg |
50 | |
Selenium |
60μg |
109 | |
Chromium (from Chromium GTF) |
60μg |
150 | |
Molybdenum |
5μg |
10 | |
Iodine |
20μg |
13 | |
Beta-Carotene |
2.5mg | ||
Bioflavonoids |
3mg | ||
Choline |
2.5mg | ||
Inositol |
5mg | ||
Reishi mushroom powder |
100mg | ||
Artichoke leaf powder |
50mg | ||
*NRV
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.
μg
microgram
mg
miligram
α-TE
Alpha-tocopherol equivalents.
NE
Niacin Equivalents
GTF
Glucose tolerance factor
Nutritional claims: Contains Pantothenic Acid which contributes to normal mental performance, Vitamin C which contributes to normal energy-yielding metabolism and Zinc which contributes to the normal function of the immune system.
Ingredients
Ingredients: Lithothamnium Calcareum (Red algae) powder (providing Calcium), Nutrient-enhanced Yeast (providing Selenium, Iron, Vitamin B6, GTF Chromium, Riboflavin, Niacin, Inositol, Manganese, Folic acid [as naturally occuring folate], Choline, Biotin, Thiamin, Molybdenum, Vitamin K1, Iodine, Vitamin B12 and Vitamin D3), Vegetable Cellulose (capsule shell), Nutrient-enhanced Citrus pulp (providing Vitamin C and Bioflavonoids), Carrot concentrate (providing Beta-carotene), Nutrient-enhanced Lactobacillus Bulgaricus (providing Zinc, Pantothenic acid and Copper), Reishi (Ganoderma lucidum) Mushroom powder, Purified Seawater (providing Magnesium), Artichoke leaf powder and Nutrient-enhanced Yellow Pea (Pisum sativum) preparation (providing Vitamin E).
Cautionary advice: If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of children. Do not take if seal broken.
Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegetarians.
How to take
Daily Intake
2 capsules per day, morning or night.
When to take
Can be taken with or without food.
Important
Do not exceed the recommended intake.
Storage
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.
FAQs
Have questions? We have answers
Expert advice from our nutritional therapists is just a click or call away.
Can my son take this if he is not yet 13?
Does my teen need to take extra Vitamin D with this?
Can my teen take this alongside extra B Vitamins, Magnesium & Vitamin C alongside the Teen multis?
Why would my teen need to take a supplement if they eat a healthy diet?
Food-Grown® Daily Multi Nutrient for Teen Boys
- Brain function
- Support bone growth
- Mental resilience
- Hormonal support
- Energy metabolism
- Contains Reishi mushrooms
60 capsules - 30 day supply
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Not right for you after 30 days? No problem, it’s on us.
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Unique Food-Grown® supplements: powered by nature, backed by science

Benefits of daily use
-
Brain function & mental performance
Zinc contributes to cognitive function and Pantothenic Acid contributes to normal mental performance.
-
Hormone & energy support
Vitamin B6 supports hormone regulation and Vitamins C, B1, B2 and B12 support normal energy-yielding metabolism.
-
Immune & musculoskeletal support
Vitamin D contributes to the maintenance of normal bones, teeth and muscle and the normal function of the immune system.
Did you know
Low intake of B-Vitamins is associated with poor adolescent mental health and behaviour
It can be hard to monitor the diet of teenagers, so as a nutritionist, formulator and mother of three boys myself, it was vital for me to create a Multi Nutrient specifically tailored to their nutrient demands

Henrietta Norton
Founder + Formulator
The Food-Grown® difference
Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.
No fillers, no mega doses, just naturally effective supplements, supported by research and real life.

Clean ingredients from ethical sources, always

A closer look: Reishi Mushroom powder
Source |
Fruiting body of reishi mushroom |
Form |
Powder |
Country of origin |
Changbai, China |
Found in |
Reishi Mushrooms |
Scientifically studied |
WHAT MAKES IT EXTRAORDINARY
Harnessing nature's magic, Reishi, aka the 'mushroom of immortality', is one of our favourites. This fruiting-body form took us a while to source but was worth the perseverance.

Charlie Norton
Founder + Product Director
Through personalised nutrition advice, we support the whole you
-
STEP 1
Book your free consultation
We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.
-
STEP 2
Bespoke advice tailored to the whole you
Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.
-
STEP 3
Your health journey begins
You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.
Every three minutes one of our Food-Grown® supplements is sold
Have questions? We have answers
Expert advice from our nutritional therapists is just a click or call away.