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Food-Grown® Iron Plus

Regular price £15.00 Sale price £12.00
  • Reduces tiredness
  • Cognitive support
  • Gentle on digestion
  • Vitamin C to support Iron absorption
  • Immune support
  • Supports oxygen transportation

30 capsules. 30 day supply.

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  • Delivery every 30 Days
  • Change or cancel anytime
  • Refillable glass jar on first order
  • 100% recyclable refills thereafter
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UK delivery is always free for subscribers and orders over £40


There are times when your body may need extra iron, e.g. after your period, especially if menstruation is heavy. During pre-conception, pregnancy or postnatally and for teen girls. A gentle iron supplement, Food-Grown® Iron Plus contains Vitamin C to increase Iron absorption.

Nutritional information
Nutritional table information
Nutrient 1 capsule provides % NRV*
Vitamin C 20mg 25
Riboflavin (Vitamin B2) 0.7mg 50
Iron 10mg 71
Molybdenum 25μg 50
Bioflavonoids 2mg
Nutrient Reference Value
Previously known as Recommended Daily Allowance (RDA), and although the name has changed, the values have stayed the same.

Nutritional claims: Contains Iron which contributes to normal formation of red blood cells and haemoglobin, the reduction of tiredness and fatigue and Vitamin C which contributes to the normal function of the immune system.


Ingredients: Nutrient-enhanced Yeast (providing Iron, Molybdenum and Riboflavin), Citrus pulp (providing Vitamin C and Bioflavonoids), Vegetable cellulose (capsule shell) and Heat-treated brown rice powder.

Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. This product contains iron which, if taken in excess, may harm very young children. Keep our of sight and reach of children. We advise taking your supplements a minimum of 2 hours after taking any medication. Do not take if seal broken.

Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. Kosher and suitable for Vegans.

How to take
Daily Intake
1 capsule per day, morning or night.
When to take
Can be taken with or without food.
Do not exceed the recommended intake.
Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base.

Have questions? We have answers

Expert advice from our nutritional therapists is just a click or call away.

I noticed a colour variation in my iron capsules, is this normal?
As a naturally derived product, you may observe natural variation in colour over the lifetime of our Iron Supplement or between different batches if you have used our Iron before. This can range from light Beige through to a Dark Brown / Black colouration. This is completely normal and does not affect the quality of the product.
Is this Iron constipating?
No. Our Iron is made from food, so it’s gentle on digestion and does not cause any changes to your bowel movements.
Can I take this alongside your other products containing Iron?
Yes. We recommend speaking to our Nutritional Team first, who can advise on what would be most suitable for you.
Is this vegan?
Yes. In fact, if you are following a vegan diet we recommend taking this supplement as you may need to top up your Iron levels.
Is this a heme Iron?
No, our Food-Grown Iron is a plant Iron, not a heme iron. Natural food Iron contains all the enzymes and nutrients needed for transportation and absorption, making our formula equally as effective as other heme Irons found on the market, but easier to absorb.
Can children take this formula?
Yes. Iron is crucial at different stages of a child's development, and supplementation can therefore support their requirements. The recommended levels are found in the Daily Multi Nutrient for Children.
Shipping and Returns

We currently ship to the following countries:

  • UK: 2-3 business days
  • USA: 5-7 business days
  • Canada: 5-6 business days 
  • Australia: 7 business days
  • New Zealand: 7 business days 
  • Hong Kong: 5-7 business days 
  • Singapore: 5-7 business days 
  • India: 5-7 business days 
  • United Arab Emirates: 5-7 business days 

For all orders you will receive tracking details by email once your order has shipped. Please login to your account or contact our team via email should you have any questions about your

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Food-Grown® Iron Plus
Food-Grown® Iron Plus
Refillable Glass Jar - 30 days supply

Unique Food-Grown® supplements: powered by nature, backed by science

  • Supports energy, reduces fatigue

    Iron supports normal energy-yielding metabolism, reduces tiredness and fatigue and supports normal cognitive function.

  • Supports cell function

    Iron contributes to the normal formation of red blood cells and haemoglobin (blood oxygen).

  • Immune support

    Together, Iron and Vitamin C contribute to the normal function of the immune system.


Iron deficiency is a global concern in menstruating and pregnant women


"Quality is key when it comes to Iron supplementation. Research has shown our Food-Grown® form has almost double the bioavailability of alternative supplements."

Henrietta Norton
Henrietta Norton

The Food-Grown® difference

Fact: 95% of supplements are artificially derived. But not Food-Grown® supplements. Naturally sourced, our bodies recognise them as food, absorbing the nutrients.

No fillers, no mega doses, just naturally effective supplements, supported by research and real life.


Clean ingredients from ethical sources, always

A closer look: Grow Iron
Saccharomyces cerevisiae
Iron, Lipids, Proteins, Carbohydrates, enzymes, Fatty acids, Glycoproteins, Lipopreoteins, Bioflavonoids, phospholipids, Amino Acids
Country of origin
New Jersey, USA
Found in
Oysters, Muscles, Spinach, Lentils
Scientifically studied
View full reference
This remarkable food-bound mineral has nearly the double the retention rate of Ferrous Sulphate, precisely why you'll see it in so many of our products.
Charlie Norton
Founder + Product Director

Through personalised nutrition advice, we support the whole you

Step 1

Book your free consultation

We know how busy life gets. Choose a day and time to suit you, by Zoom or phone. Remember, this is support on your terms.

Step 2

Bespoke advice tailored to the whole you

Our registered nutritional therapists will ask some gentle questions to understand how best to support your body, mind and mood.

Step 3

Your health journey begins

You’ll receive an email with your personalised health routine. Click to order and your supplements will arrive in next to no time.


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Contact our Customer Care team Monday to Friday, 9am to 5pm (GMT) via online chat or phone on +44 (0)1273 477898 from. Alternatively send an email to

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