• Size: 60 Capsules (1 month supply).
  • Dosage: 2 capsules per day with or without food.
  • Dose can be increased to 4 per day before the onset of a period.
2 capsules provide: Claim % EU NRV
Vitamin B6 10.00mg 714
Magnesium 30.00mg 8
Zinc 10.00mg 100
Chromium 100.00╬╝g 250
2 capsules provide: Claim % EU NRV
Dong Quai powder 240.00mg N/A
Organic Milk Thistle powder 200.00mg N/A
Organic Ashwagandha powder 300.00mg N/A
Energy, Fat, Protein, Carbohydrates Negligible


Wild Nutrition's Food-Grown® Premenstrual Complex has been expertly formulated to support the female cycle throughout the month and to specifically provide assistance in the days leading up to menstruation.

We have selected organic botanical ingredients that have been traditionally used to support natural hormonal processes and combined them with Food-Grown® nutrients that play a role in female cycle equilibrium.



  • Ingredients: Lactobacillus bulgaricus providing Magnesium; Dong Quai extract, Organic Ashwagandha powder, Organic Alfalfa powder, Organic Turmeric powder, Organic Milk Thistle powder and Green Tea powder. Vegetable Cellulose (capsule shell).
  • Free from: Excipients, wheat, soya, gluten-containing ingredients, artificial colours, added sugars, flavourings & preservatives.
  • Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours from the time of taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.


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