• Size: 90 Capsules (1 month supply).
  • Dosage: 3 capsules per day with or without food.
3 capsules provide: Claim % EU NRV
Vitamin B12 1μg 40
Calcium 200mg 25
Iron 10mg 71
Zinc 10mg 100
Selenium 30μg 54
3 capsules provide: Claim % EU NRV
Organic Stinging Nettle Leaf 100mg N/A
Lutein 10mg N/A
Organic Fenugreek Powder 500mg N/A
Energy, fat, protein, carbohydrate N/A


A unique complex of Food-Grown® nutrients and botanicals to support milk supply and quality for breastfeeding women. Providing Vitamin B12 which contributes to the normal functioning of the nervous system and normal psychological function and iron, selenium and zinc which contribute to the reduction of tiredness and fatigue as well as the health of skin, hair and nails. Stinging Nettle (or Urtica Dioica) and Fenugreek have been used for centuries as galactagogue herbs (breast milk enhancers) to improve milk supply and quality for lactating women. Their natural supply of iron and other minerals means that they are also used as a nutritiously rich plant to nourish the new mother after birth.

This unique complex also provides Lutein, the primary carotenoid found within breastmilk to support the development of the brain and eyes during infancy. Supply in breastmilk is dependant on a mothers intake during pregnancy and breastfeeding and recent research has shown that supplementation with lutein during breastfeeding can enhance supply to the breastfed baby.



  • Ingredients: Lithothamnium Calcareum providing Calcium, Mineral enhanced yeast providing Iron, Mineral enhanced Lactobacillus bulgaricus providing Zinc, Organic Fenugreek powder, Organic Stinging Nettle Leaf, Marigold extract providing Lutein, Vitamin enhanced yeast providing Selenium and Vitamin B12, vegetable cellulose (capsule shell).
  • Free from: Added excipients, wheat, yeast, soya, gluten.
  • Cautionary advice: If you are pregnant, breast feeding, taking medication, or under medical supervision, please consult your healthcare professional before taking any food supplement. Food supplements are not a substitute for a balanced diet and healthy lifestyle. Store in a cool dry place away from direct sunlight. Keep out of sight and reach of children.


 


Frequently Asked Questions

Can I safely take your Food-Grown Breast Feeding Complex, alongside the Food-Grown Pregnancy?

Absolutely, yes you can. In fact, the products were formulated with the view to taking them in combination. This is because the Food-Grown Pregnancy was designed to be used after the birth and the Food-Grown Breast Feeding is not a multi – so they ‘click’ together nicely. 

Is your Food-Grown Breast Feeding Complex a multi?

No, its a special combination of nutrients and botanicals to provide support to faciliate easier feeding/milk supply and increase nutrients that are key in breast feeding for mother and baby. But it does not contain every single nutrient like a multi would.

When do I start taking your Food-Grown Breast Feeding Complex?

You can begin taking it as soon as you give birth. Please do not use during pregnancy. We recommend stocking up before you give birth so its ready at home/in hospital to use!

Do I need to supplement vitamin D with your Food-Grown Breast Feeding Complex?

Yes you will. Its not contained in the formula and vitamin D is officially recommended to be supplemented during breast feeding. If you are also using the Food-Grown Pregnancy multi, then that contains 10ug (400iu) but you may also still need more. You can supplement with our Food-Grown Vitamin D/Vegan Vitamin D.

I am already producing lots of milk and sometimes too much milk - is your Food-Grown Breast Feeding right for me?

No, if you are experiencing intensified letdown or producing too much milk. Instead, if you still want to support yourself nutritionally, we recommend using the Food-Grown Pregnancy since this was formulated for post-natal support too. 

Can I take your Food-Grown Breast Feeding Complex with your Food-Grown Pregnancy?

Absolutely - yes you can combine these products together and we recommend it. Since the Food-Grown Pregnancy was designed to be used after the birth as well.