• Size: 60 Capsules (1 month supply).
  • Dosage: 2 capsules per day with or without food.
  • Recommended to take at night to support sleep.
2 capsules provide: Claim % EU NRV
Magnesium 80mg 20
2 capsules provide: Claim % EU NRV
Energy, fat, protein, carbohydrate N/A


Our Food-Grown® Magnesium is in a highly bioavailable form meaning that mega-dosing becomes unnecessary. Magnesium is involved in 300 + processes within the human body and brain - and just some include support for a healthy nervous system, energy production and psychological function. It is therefore known as 'nature's tranquilliser'.

It is estimated that up to 70% of western women are deficient in this key mineral. Magnesium is an important co-factor for the absorbency of other nutrients such as calcium and therefore is helpful in musculoskeletal health.



  • Ingredients: Lactobacillus bulgaricus providing Magnesium, Vegetable Cellulose (capsule shell).
  • Free from: Excipients, wheat, soya, gluten containing ingredients, artificial colours, added sugars, flavourings & preservatives. Contains no live yeast at time of manufacture.
  • Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours from the time of taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a balanced diet and healthy lifestyle.




Frequently Asked Questions

What type of Magnesium is your Food-Grown Magnesium?

Our magnesium is the same as that found in food, so it's not in a singular form such as magnesium citrate or glycinate. It benefits you just like Magnesium in dietary sources.

Can I take several products containing magnesium in your range all together?

Absolutely, it's safe to take good amounts of magnesium and many people don't get enough in their daily diet so supplementing is beneficial. Women often require more magnesium, especially during and after their menstruation to replace lost levels.

If I take Magnesium during the daytime will it relax me too much?

No. Magnesium is a clever mineral. While it can be used at night time for sleep you can use it during the day to support mood, calm your nerves and increase energy. If taken during the day, it won't cause drowsiness or the need to sleep.

Some magnesiums I have tried upset my digestion and increased my bowel movement frequency - is yours different?

As Our Food-Grown Magnesium is not a synthetic magnesium such as magnesium citrate, it is gentle on digestion and the gut and does not cause lose bowel movements or increase frequency.