Food-Grown Premenstrual Complex


Key Benefits

All products

Food-Grown Premenstrual Complex

Created to support symptoms of PMS, our Premenstrual Complex specifically targets hormone production, helping to relieve mood fluctuations, optimise energy and support a more stable menstrual cycle.

  • Contains Ashwagandha

  • Natural real food ingredients

  • No added fillers, binders or synthetic nutrients |Vegetarian

  • Formulated by our Nutritionist & Founder

  • Vegetarian

  • Cruelty free

  • Free from milk

  • GM free

  • Free from common allergens


You're bound to have a few questions

Find out all you need to know about our Wild Nutrition products or ask your own question below.

What goes in

7 key nutrients including...

  • Vitamin B6 for hormone, energy and mood support
  • Magnesium for menstrual muscle cramps
  • Zinc for hormone balance and skin health
  • Chromium for cravings and blood sugar
  • Dong Quai for menstrual support and PMS
  • Milk thistle to support the liver
  • Ashwagandha for mental resilience

What stays out

We never use...

  • Added fillers or binders
  • Artificial preservatives or colourings
  • Wheat, gluten, rye, oats or corn
  • Synthetic nutrients
  • Sugars


Why take our Food-Grown Premenstrual Complex

Well documented research, as well as my own clinical experience over the years has shown me time and again that stress, lack of sleep and mental health have a big impact on our menstrual cycle, so I wanted to create a sophisticated formula that supports a woman’s cycle by addressing symptoms associated with imbalance. The nutrients and botanicals I therefore chose to include in this product support the connection between the many systems in our body that regulate hormone production, including our stress management system, our immune system and our nervous system.

"After an online consultation I was recommended the Omega 3 and Pre-Menstrual supplements. Within a month of taking them, my skin had completely cleared up, my mood had settled, I had so much more energy and zest for life. I’ve never felt so confident and happy and that’s a testament to Wild Nutrition. I love the products, the ethos of the company, the packaging, and most of all the staff are incredibly helpful and make you feel like part of one big family. I can’t recommend enough and I wish I’d have found them sooner."

Christie E. Verified Buyer


Our Food-Grown Premenstrual Complex natural ingredients

Vitamin and Mineral enhanced yeast providing; Vitamin B6 and GTF Chromium, Lactobacillus bulgaricus providing Magnesium and Zinc, Dong Quai powder, Organic Ashwagandha powder, Organic Milk Thistle Powder, Heat treated brown rice powder, Vegetable Cellulose (capsule shell).

Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are undergoing any gynaecological or hormone assisted procedures, fertility treatment or taking any type of prescribed hormones – such as HRT or the contraceptive pill, patch or injection – please speak to our Nutritional Team before taking this product.

*NRV = Nutrient Reference Value
µg = microgram
mg = milligram

Nutritional Information
Average per daily dose
Vitamin B6
Dong Quai powder
Organic Milk Thistle powder
Organic Ashwagandha powder
Energy, Fat, Protein, Carbohydrates
How we make our food supplements | Wild Nutrition