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Recipe
Warming beetroot, orange & ginger soup
This is an intensely rich and nourishing soup to dip homemade crusty bread into. The beetroot is rich in iron, betacyanin and fibre to encourage t...
This is an intensely rich and nourishing soup to dip homemade crusty br...
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Recipe
Winter Warming Porridge
A combination of winter flavours and porridge oats to help keep you warm and energised on a cold winter morning.
A combination of winter flavours and porridge oats to help keep you war...
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Recipe
Slow-cooked Lamb with Preserved Lemons
This Moroccan dish is aromatic and spicy. When considering omega-3 intake, we most often think about oily fish, nuts and vegetables. However, a cut...
This Moroccan dish is aromatic and spicy. When considering omega-3 intak...
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Recipe
Slow Cooked Garlic Lamb
As well as being a strong and heated flavour, garlic has many nutritional qualities - boosting our immune, inflammatory, digestive and detoxificat...
As well as being a strong and heated flavour, garlic has many nutrition...
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Recipe
Ginger and Currant Christmas Biscuits
These biscuits make a fantastic hearty treat in winter, providing a warm addition to all meals.
These biscuits make a fantastic hearty treat in winter, providing a warm...
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Recipe
Gluten Free Lemon Cake
This truly zingy and moreish gluten-free lemon cake is a family favourite. Enjoy it warm or freeze it for another day.
This truly zingy and moreish gluten-free lemon cake is a family favourit...
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Recipe
Mediterranean Ragu
Wonderfully easy summer vegetable recipe giving you 4 out of your 5 a day recommendation. Have it as a vegetarian option with Greek feta cheese or ...
Wonderfully easy summer vegetable recipe giving you 4 out of your 5 a da...
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Recipe
Stuffed Sweet Potatoes
Another easy recipe for lunch or dinner. Sweet potatoes are a great alternative to regular potatoes for those who avoid nightshade vegetables.
Another easy recipe for lunch or dinner. Sweet potatoes are a great alte...
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Recipe
Fish Creole
You can use any fish fillet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume enoug...
You can use any fish fillet in this recipe, such as salmon, tuna, macker...
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Recipe
Millet Bread Open Sandwich
This is a simple, fast and delicious lunch that is very portable for work or eating on the go. Alfalfa sprouts are a small and mighty addition that...
This is a simple, fast and delicious lunch that is very portable for wor...
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Recipe
Sesame Broccoli with Chickpeas
Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and manganes...
Using both sesame oil and sesame seeds, this dish is full of a nutty, d...
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Recipe
Roasted Tomatoes on Millet with Avocado and Feta Cheese
Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. It's packed with B vitamins and essential fat...
Millet is a gluten-free grain providing a great alternative to grains li...
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Recipe
Healing turkey, wild rice & herb soup
This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh ingredients.
This is a lovely warming and healthy soup for those cold winter days, pa...
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Recipe
Carrot Muffins
These carrot muffins are a fantastic zesty treat, perfect for colder seasons with a warm feeling.
These carrot muffins are a fantastic zesty treat, perfect for colder sea...
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Recipe
Courgette Bread
This simple bread is filled with greens and is packed with flavour.
This simple bread is filled with greens and is packed with flavour.
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Recipe
Buckwheat Flour Pancakes
Looking for a healthier way to kick-start your mornings? Henrietta's Buckwheat Flour Pancakes are delicious and easy to make breakfast.
Looking for a healthier way to kick-start your mornings? Henrietta's Buc...
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Recipe
Overnight Muesli
Looking for a healthier way to kick-start your mornings? Henrietta's overnight muesli is a delicious make-ahead breakfast. The oats will soften and...
Looking for a healthier way to kick-start your mornings? Henrietta's ove...
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Recipe
Green & Gracious
This is a light and refreshing smoothie. The ginger will help to reduce inflammation in the body, the pear provides sweetness and packs the fibre ...
This is a light and refreshing smoothie. The ginger will help to reduce...
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Recipe
Saag Daal
This is a great recipe to make in advance or in a slow cooker if you have one. Saag daal is a traditional Indian vegetable dish, rich with aromatic...
This is a great recipe to make in advance or in a slow cooker if you hav...
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Recipe
Carrot Zinger Juice
The zing of the orange will boost energy and provide the antioxidant vitamin C. Carrots are excellent sources of minerals and encourage liver clean...
The zing of the orange will boost energy and provide the antioxidant vit...
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