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Blog Post
7 Ways To Stay Healthy On Holiday
Travelling can be tiring and expose us to foods we’re not used to, making us vulnerable to bloating, wind, nausea, diarrhoea and general sickness. ...
Travelling can be tiring and expose us to foods we’re not used to, makin...
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Blog Post
9 Healthy ways to embrace the New Year well
From Buddhism to Judaism, eating practices such as fasting, cleansing or more recently named ‘detoxing’, have been used over the centuries as a mea...
From Buddhism to Judaism, eating practices such as fasting, cleansing or...
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Blog Post
Foods to keep your mind and gut happy
Nutritional Medicine has made substantial developments to explore the link between mental and physical health. Research shows us that depression oc...
Nutritional Medicine has made substantial developments to explore the li...
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Blog Post
8 Ways to optimise your energy and beat fatigue
There is no doubt, many of us lead a life in the fast lane and expect our body and mind to keep up. What is often forgotten is that just as a car r...
There is no doubt, many of us lead a life in the fast lane and expect ou...
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Blog Post
The hormone that links love and good health
A friend of mine recently commented that she had noticed an improvement in her health and especially her skin since she had been in a relationship....
A friend of mine recently commented that she had noticed an improvement ...
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Blog Post
Autism Part 1: Genetics, the environment and pre-conceptual programming
The definitions and theories that surround the development of autism are as complex as the condition itself. With diagnosis reaching arguably epide...
The definitions and theories that surround the development of autism are...
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Blog Post
5 Things you should know about protein
Once thought to be the preserve of ‘fitness fanatics’ and body builders, protein powders are now commonplace among health food store shelves. Wheth...
Once thought to be the preserve of ‘fitness fanatics’ and body builders,...
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Immunity Post
Coeliac disease and gluten sensitivity: part 1
For some time now, we have understood the implications of eating gluten-containing foods for those diagnosed with coeliac disease. Coeliac disease ...
For some time now, we have understood the implications of eating gluten-...
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Blog Post
9 lifestyle tips to combat exhaustion from stress
As well as what we eat, the right lifestyle practices are extremely important to cope with stress and to avoid over-stimulating the adrenal glands ...
As well as what we eat, the right lifestyle practices are extremely impo...
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Blog Post
Eat to beat exhaustion from stress
Eating to support most areas of health involves eating only – or mainly – whole, unrefined, unprocessed foods that are nutrient-rich. This is no di...
Eating to support most areas of health involves eating only – or mainly ...
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