1/2 red pepper (discard the seeds)
1 handful of leafy greens (chard, kale)
2 oranges (1 peeled and one whole)
A handful of fresh strawberries
A deliciously zingy morning time juice brimming with Vitamin C.
Roughly chop all the ingredients into manageable sized pieces that can easily be fed into your juicer, and juice! add a squeeze of lime if you fancy a zesty kick. If at all possible use a masticating juicer as they retain more nutrients because fruits and vegetables aren’t shredded with blades, which exposes the produce to air and speeds up oxidation.