Smooth Berry Muesli

Henrietta Norton BSc, Dip NT, MBANT, AFMCP Co-founder of Wild Nutrition and Nutritional Therapist.

Ingredients

100g mixed berries (e.g. raspberries, blackberries and redcurrants - fresh or frozen)
2 tbsp. sheep’s yogurt
100g gluten-free muesli
1 tbsp. crushed flaxseeds

Berries are fruits with a low glycemic load, meaning they stimulate only a slight rise in blood sugar levels once digested and absorbed. They are also antioxidant rich and packed with vitamin C which has many well known health benefits, such as immune support and detoxification. This recipe uses sheep's yoghurt, which has double the protein and is more nutrient dense compared to cows. However, natural yoghurt would work just as well.

Instructions

Whizz the mixed berries and yogurt together in a food processor. Serve on a bowl of the muesli with added flaxseed.

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