Organic apple Chips

Henrietta Norton BSc, Dip NT, MBANT, AFMCP Co-founder of Wild Nutrition and Nutritional Therapist.

Ingredients

4 organic apples, thinly sliced about 2mm thick
4 tbsp good quality runny honey
2 tsp ground cinnamon

Preparation time 15 minutes
Cook time 30 minutes
Makes 4 servings
Pre heat oven to 160oc

Method:

Line 2-3 baking sheets with non-stick parchment paper.
Slice you apples are thinly as you can, either using a mandolin, but this can be very dangerous, or simply but using a sharp knife. Cut each slice about 2mm thick if you can, leaving the skin on. Remove any pips as you go.
Lay the apple slices onto your lined baking sheets, making sure they are not touching.
Heat the honey and cinnamon in a small sauce pan and when melted and more liquid.
Brush each apple with a little of the honey and cinnamon mixture and place the trays into the oven for 15 minutes.
Remove the trays from the oven, turn over each slice and brush them again with the remaining honey.
Place back into the oven for the remaining 15 minute. May mat wan to sway the trays over, top shelf to bottom shelf, bottom shelf to top shelf to ensure even cooking.
Once the apple crisps and slightly golden and firm to the touch, remove them from the oven and leave to cool on a wire rack.

Once cooled, they can be stored in an airtight container, ready for snacking.

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