Healthy Cranberry sauce

Henrietta Norton BSc, Dip NT, MBANT, AFMCP Co-founder of Wild Nutrition and Nutritional Therapist.


225ml fresh (not from concentrate) orange juice
1 tsp. grated root ginger
1 tsp. orange zest
¼ tsp. cinnamon
350g fresh or frozen cranberries
75g finely chopped pineapple
175g honey


Bring the orange juice, ginger, orange zest and cinnamon to the boil on a high heat in a medium sized saucepan. Rinse the cranberries and add once the liquid is boiling. Reduce the heat to medium and simmer for a further 10 minutes. Add the pineapple and honey, remove from the heat and leave to cool.

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