Grilled Herb Tomatoes on Toast

Henrietta Norton BSc, Dip NT, MBANT, AFMCP Co-founder of Wild Nutrition and Nutritional Therapist.


1–2 beef tomatoes
1 tsp. white wine vinegar
2 tbsp. mixed herbs (such as dried oregano, chives)
2 slices of gluten-free bread
Handful of rocket leaves, chopped

These grilled tomatoes are succulent and juicy. Tomatoes have an outstanding antioxidant quality and contain lycopene which has an important connection to bone health. Enjoy these tomatoes as an easy meal or snack.


Cut the tomato(es) in half.

Grill cut-side down for 3–5 minutes (depending on the power of your grill). Turn so the cut-side is now facing up and add a drizzle of the vinegar and herbs and grill for the same length of time.

Lightly toast the bread and butter. Pop the tomatoes on top and sprinkle with the rocket.

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