Friday's Ruby Zinger Smoothie

Henrietta Norton BSc, Dip NT, MBANT, AFMCP Co-founder of Wild Nutrition and Nutritional Therapist.


1 banana
Ruby Chard - 1 handful
1 apple - diced
1 beetroot (small) - we used 2 baby beets from the garden
Half a lime (without rind)
Splash of apple juice
1 small nugget of fresh garlic (without rind)

This smoothie is the perfect healthy start to the weekend ahead. Beetroot and ruby chard provide antioxidant, anti-inflammatory, and detoxification support.


Blend all the ingredients in a blender (Vitamix if you have one).

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